The sweeteners in Powerade Active Water are sucralose and acesulphame potassium. Both sucralose and acesulphame potassium are used in many foods and drinks to provide people with low or no kilojoule/sugar alternatives.
Instead of dextrose or sucrose, sugar-free (or “zero”) versions of sports drinks like Gatorade and Powerade contain sucralose or aspartame to give it a sweet flavor.
Powerade Zero uses acesulfame potassium, which is a calorie-free artificial sweetener and sucralose , which is a zero-calorie artificial sweetener.
Ingredients. Water, Glucose, Citric Acid, Acidity Regulators (Sodium Citrate, Potassium Citrate), Fructose, Stabilisers (Acacia Gum, Glycerol Esters of Wood Rosins), Antioxidant (Ascorbic Acid), Sweeteners (Aspartame, Acesulfame K), Flavourings, Colour (Carotenes), Vitamin B6. Contains a source of Phenylalanine.
The short answer is that there are nutrients in Powerade that can help your body replenish lost liquids and essential salts or minerals you've lost through sweating. But, Powerade is high in sugar, artificial flavors, salt, and artificial colors, none of which are particularly good for your health.
Disadvantages of Gatorade and Powerade
Even the minimal sugar in these sports drinks is also not healthy. Getting extra sugar while you are less active can lead to weight gain. Plus, sugar can contribute to tooth decay. That's why companies are developing low or zero-calorie versions of their popular sports drink.
It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of one's daily eating routine that can cause sodium levels to spike. Over consumption of sodium can have serious health implications such as heart attack, heart disease, kidney damage and high blood pressure.
Based on current dietary exposure estimates, JECFA has concluded that dietary exposure to aspartame does not pose a health concern.
Observational studies in humans — which cannot show a direct cause and effect — saw an association between aspartame and liver, breast and lymphoma cancers, as well as an impact on type 2 diabetes. But much more research needs to be done to draw a direct link, Branca said.
Discover Powerade ZERO. It is sweetened with plant-based stevia extract and natural flavour.
POWERADE ION4 contains four electrolytes – Sodium, Potassium, Calcium and Magnesium – lost in sweat. Sodium and Potassium help you to retain fluid so you stay hydrated, as well as maintaining your blood volume, sweat rate and muscle blood flow. Without these electrolytes, your urinary output increases (ie.
Now to the electrolytes. Gatorade has 160 mg of sodium and 45 mg of potassium, compared to Powerade's 150 mg sodium and 35 mg potassium. Based on these numbers alone, Gatorade is slightly better at replenishing your electrolytes.
Powerade Zero. After doing some research, I noticed that Powerade Zero was the drink of choice for many diabetics due to it having zero calories.
Though they have considerably less sugar than a soda, sports drinks such as Gatorade, Powerade, and Vitamin Water are still packed with sugar.
Nish said. Water should be the primary hydration source for children and adults, and sports drinks should only be used during time of high intensity and prolonged athletic events. If you have any questions about hydration during exercise, please make sure to consult your UnityPoint Health primary care provider.
Though water should always be your first drink of choice, there may be certain scenarios where a sports drink is exactly what your body needs. If you're participating in high-intensity workouts lasting more than 45 minutes to an hour, sports drinks may help replenish your body's electrolyte stores better than water.
Some research suggests sucralose doesn't raise blood sugar and insulin levels in healthy people. But at least one study found that in people with obesity who didn't normally eat artificial sweeteners, sucralose could raise both blood sugar and insulin levels.
Also, electrolyte solutions like Gatorade and Powerade may be good options, but for most people, plain water is usually sufficient. It is always recommended that we take electrolytes from natural resources if we are not in exercise or dehydration.
Bhattacharya's team analyzed coconut water, Gatorade and Powerade and found that coconut water contained up to 1,500 mg/liter of potassium, compared to up to 300 mg/liter for Powerade and Gatorade. Coconut water, however, had 400 mg/liter of sodium compared to 600 for the other two drinks.
If you are exercising at a moderate level for less than 60 minutes, water is a sufficient for hydration. You do not need the extra calories and additives in Powerade to support this activity.