Magnesium. Magnesium is important for proper muscle and nerve function. Some doctors believe better magnesium levels can reduce bladder spasms, a common cause of incontinence.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
Your doctor will recommend that you restrict your fluid intake before going to bed. Stop drinking beverages a few hours before bedtime, but make sure you get enough fluids throughout the day. Other lifestyle changes that can help reduce and prevent nocturia include: avoiding beverages with caffeine and alcohol.
Overactive bladder is a collection of symptoms that may affect how often you pee and your urgency. Causes include abdominal trauma, infection, nerve damage, medications and certain fluids. Treatment includes changing certain behaviors, medications and nerve stimulation.
Bladder irritants
Coffee, tea and carbonated drinks, even without caffeine. Alcohol. Certain acidic fruits — oranges, grapefruits, lemons and limes — and fruit juices. Spicy foods.
Cranberry juice: This is useful for lowering the urge to urinate, as it has bacteria-inhibiting qualities. Drink a lot of pure cranberry juice to help avoid urinary tract infections and frequent urination.
Overactive bladder is usually a chronic condition that doesn't go away. While you may wish overactive bladder would just resolve on its own, the condition can get worse without treatment. But with treatment, the symptoms of overactive bladder can improve significantly to minimize the impact on your quality of life.
There's no cure for OAB, but the good news is that there are effective ways to manage it. These include behavioral treatments, lifestyle changes, medications, and sometimes surgery. OAB can happen for several reasons. Sometimes treating the underlying cause of your OAB can help your symptoms.
Studies have found that low vitamin D levels are linked to overactive bladder. Overactive bladder is characterized by frequent urination, incontinence, nocturia (the need to urinate more than twice per night) and sudden, intense urges to urinate.
Horsetail. Horsetail is an herb used to treat a variety of ailments. Among them are some symptoms of OAB including: urinary leaks (incontinence)
Magnesium has various pharmacologic effects associated with smooth muscle relaxation. In this study, magnesium effectively and safely reduced the incidence of catheter-related bladder discomfort above a moderate grade in patients having transurethral resection of bladder tumor.
Signs and Symptoms of Overactive Bladder
Sudden, urgent need to urinate. Difficulty holding in urine. Frequent urination (often eight times or more within 24 hours) Unintentional loss of urine with urgent need to urinate (urgency incontinence)
Stress, anxiety, and depression may actually contribute to OAB and urinary incontinence. In a study involving more than 16,000 women in Norway, having anxiety or depression symptoms at baseline was associated with a 1.5- to two-fold increase in the risk of developing urinary incontinence.
Because the bladder can only hold so much fluid volume, increasing water intake will increase the frequency of urination, and may make people with an overactive bladder more likely to leak. If you have overactive bladder (OAB), more fluid intake typically equals more trips to the bathroom.
What foods calm the bladder? The American Urological Association also recognizes some foods as potentially having a calming effect on sensitive bladders. These foods include pears, bananas, green beans, squash, potatoes, lean proteins, whole grains, nuts, bread, and eggs.
Does Magnesium Make You Pee Frequently? In short, there is no link between magnesium and frequent urination. However, magnesium can help with water retention, so you may find that when you take magnesium, you pee more. Though, this is most likely due to it helping your body flush out extra water.
Magnesium can block synaptic transmission of nerve impulses. It also causes the initial loss of deep tendon reflexes and may lead to flaccid paralysis and apnea. Neuromuscular toxicity also affects smooth muscle, resulting in ileus and urinary retention.
Pelvic parasympathetic nerves: arise at the sacral level of the spinal cord, excite the bladder, and relax the urethra. Lumbar sympathetic nerves: inhibit the bladder body and excite the bladder base and urethra.
It has been reported in previous studies that serum vitamin D levels are lower in patients with OAB and that vitamin D supplementation as an alternative treatment option reduces OAB-related symptoms and improved QoL in adults (9, 10).