Introverts prefer quiet, minimally stimulating environments, while extroverts need higher levels of stimulation to feel their best. Stimulation comes in all forms – social stimulation, but also lights, noise, and so on.
According to studies by psychologist Hans Eysenck, introverts require less stimulation from the world in order to be awake and alert than extroverts do. This means introverts are more easily over-stimulated. The flip side of introverts' sensitivity to dopamine is that they need less of it to feel happy.
Introversion. People who prefer Introversion are energized by their inner world of thoughts, feelings, memories and ideas.
This means talking in terms of the other person's interests and listening to them when they talk about themselves. This shows you're interested in their values, attitudes, experiences, and beliefs. You're interested in who they are as a person, which can be a real turn-on, especially to a fellow introvert or HSP.
Causes of Introversion
Researchers have found that introverts have a higher blood flow to their frontal lobe than extroverts do. This part of the brain helps you remember things, solve problems, and plan ahead. Introvert brains also react differently to dopamine than extrovert brains do.
You've hurt their feelings, and they're avoiding confrontation. They have social anxiety at the moment (due to crowds, loud noises, bright lights, or a combination thereof). They are questioning whether or not they trust you. The Introvert is working on creative or personal projects and doesn't want to be distracted.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
Engage in their interests and hobbies
According to Diary of an Introvert, nothing gets an introvert more excited than engaging in their hobbies with them. Some popular areas of interest for introverts include writing, fine art, or watching that favorite movie series.
If an introvert guy likes you, you'll see him do things like opening the door for you, trying to make you laugh, or being quick to help you with something you are struggling with. If an introvert girl likes you, she'll step out of her comfort zone more often.
Introverts show their love by making you their go-to person for almost everything. Be it something happy or sad, the first person they want to confide in is you. You are the first person they want to share their feelings with because you probably have a great influence on this person's life and you on theirs.
Social interaction can fuel some people, especially extroverts. To introverts, the same level of social interaction can be draining instead. While introverts can appreciate socializing, they invest a lot of energy trying to navigate socially demanding environments, leading to social exhaustion.
“Introverts and extroverts are attracted to each other because of the differences,” says Ross. And, in some ways, this can work really well, like when the more introverted person feels like they need more social appointments on their calendar, or when the extroverted person is feeling overwhelmed by their commitments.
Introverts draw their energy from within, from the self, from quiet time alone and tend to direct their energy into inward reflection. Extraverts are stimulated by, and draw energy from people, and things outside themselves and tend to direct their energy outward in action.
Perhaps the toughest part of being an introvert is not so much talking about yourself, but rather wishing you were better at talking about yourself.
Signs that you may be experiencing introvert burnout include physical exhaustion, irritability, anxiety, and loss of expressiveness; however, you could experience a range of other symptoms to varying degrees.
Highly sensitive introverts notice little things that others miss. A lot of little things, especially when it comes to other people. They notice when someone's tone of voice doesn't match their words. They notice when someone won't meet their eyes when answering their question.
Introverts are generally more attuned to expressing love in nonverbal ways and don't tolerate sentimentality. They also need more time to express their affection, so patience is very important at the beginning of the relationship.
They actually don't flirt
The first clue to finding out if an introvert is flirting with you is that they won't flirt with you in an obvious way. They'll try to make a good conversation while you're around them and make sure that you have a good time, but that's it.
Although there are times when introverts enjoy the rush of physical affection, other times, when they are drained or tired, touch can feel invasive and overstimulating. On the other hand, extroverts gain energy when they are close to others, so physical contact with their partner is a pick-me-up.
Introverts have fewer dopamine receptors than extroverts and are more sensitive to the negative effects of exciting situations. That explains why they may leave parties early or not even attend at all. Introverts, quickly feeling overwhelmed, seek solitude to recover from noise and stimulation.
Yes, emotional trauma can cause a person to become a lot more introverted. Along with something as small as a loud noise more traumatic events can clearly change the way that someone acts.
Introverts tend to experience more anticipatory anxiety and anxiety disorders than extroverts. Anxiety typically means your stress response is constantly activated, even if there's no clear cause for it.