Listen to music that you find uplifting or soothing. Write a comforting letter to the part of yourself that is feeling sad or alone. Let yourself cry or sleep. Cuddle a pet or a soft toy.
Coping Skills
Some techniques to help in these situations could include: Using stress-reduction techniques, like deep breathing or meditation. Engaging in light exercise, like walking or yoga. Distracting yourself with something enjoyable, like listening to music or watching a funny movie.
When their emotions overwhelm them and cause them to feel out of control, they may attempt to control others in unhealthy ways or engage in self-harmful behaviors. For this reason, learning to self-soothe is a crucial skill for anyone in Borderline Personality Disorder treatment to work on.
A key component of borderline personality disorder is a persistent feeling of loneliness. Treatment, especially within a supportive therapeutic community, can not only help you learn to manage your condition but also ease your loneliness and reduce social isolation.
If you suspect you're someone with BPD's favorite person, they may exhibit the following signs toward you: Consistent need for reassurance. Intense declarations of their love or appreciation for you. Reaching out more frequently when you don't respond.
Bold – Impulsivity is a BPD trait that can be positively linked to being bold, courageous and having the ability to speak one's mind. Creative – The high intensity of emotions can be released into creative endeavours. Many people with BPD put their entire emotional expression into music, art, performance and writing.
Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.
Auditory hallucinations and paranoid delusions seem to be the most common psychotic symptoms in patients with BPD. Much effort has been made to better distinguish between psychotic symptoms in BPD and those that occur in psychotic disorders, most notably schizophrenia.
For many folks with BPD, a “meltdown” will manifest as rage. For some, it might look like swinging from one intense emotion to another. For others, it might mean an instant drop into suicidal ideation. Whatever your experience is, you're not alone.
Often, the borderline person is unaware of how they feel when their feelings surface, so they displace their feelings onto others as causing them. They may not realise that their feelings belong within them, so they think that their partner is responsible for hurting them and causing them to feel this way.
Those who have BPD tend to be very intense, dramatic, and exciting. This means they tend to attract others who are depressed and/or suffering low self-esteem. People who take their power from being a victim, or seek excitement in others because their own life is not where they want it to be.
Intense episodic irritability or anxiety lasting a few hours or more than a few days). Recurring feelings of emptiness. Frequent intense, inappropriate anger or issues controlling temper. Severe dissociative symptoms or stress-related paranoia.
It's a technique often used by those with narcissistic and/or borderline personality disorders to deflect any responsibility from themselves. The victim of gaslighting often asks “what did I do?” and finds themselves eventually questioning and second guessing everything they do.
No. Borderline Personality Disorder and cheating are not connected, though certain symptoms of BPD could drive someone to cheat. That said, if you and your partner are willing to work through the challenges of BPD and go to therapy, then there is no reason your relationship can't succeed.
Relationships & Borderline Personality Disorder
“We also have intense and sudden mood changes, and we have severe difficulty regulating our emotions. Unintentionally, we tend to blame others when we make a mistake, which causes us to be manipulative and cruel to those we care about.”
The individual with BPD tends to blame themselves for the breakup and may experience an increase in depression, anxiety, anger and self-harming behaviors.
A BPD relationship cycle often consists of some emotional highs and lows that may leave you confused and frustrated. You might also see your partner experience unexpected bouts of anger, anxiety, or depression. They may love you and then suddenly reject you or get upset.
What others perceive as a simple mistake to be brushed off, people with BPD might perceive as a serious wrongdoing. You might hold onto a grudge for days, or until the person has apologized sufficiently.