Talk with your doctor or dietitian about what that might look like for you. Eating foods like fish, nuts, seeds, tofu, tempeh and eggs may be helpful. You may also have some new food challenges because of the medication your doctor has prescribed.
Evidence suggests that eating a whole foods diet that limits added sugar and saturated fat can reduce inflammation. A 2020 review also indicates that consuming sugar may negatively affect SLE. Therefore, limiting high fat and high sugar foods may be beneficial for lupus symptoms.
Chocolate and cocoa products may help reduce inflammation, which may benefit people with autoimmune conditions such as lupus.
Choose whole grains — like whole-wheat bread and pasta, oatmeal, and brown rice. Get a mix of healthy proteins — like lean meats, poultry, seafood, beans, nuts, and eggs. Go for foods with healthy fats — like olive oil, avocados, nuts, and fish.
High-fat dairy (ice cream, half and half, cream) Fried foods. Baked goods.
Whole grains: People with lupus should aim to eat whole grains instead of refined ones. 6 Whole-grain options to include in a lupus-friendly diet include rice, barley, bulgur (cracked wheat), oatmeal, quinoa, and whole-grain breads, pasta, and/or cereals.
Summary: Researchers have released findings that explain how a type of healthy bacteria in yogurt and other dairy products might reduce disease symptoms in certain patients with lupus.
Ideas for your snack pack include granola, nuts, pretzels, dried fruit, crackers with cheese or peanut butter, or home-made trail mix. Eat a snack before going to bed, in addition to your other meals.
Can any foods make lupus worse? You may have heard to avoid “nightshade vegetables,” which include white potatoes, tomatoes, peppers (sweet and hot), and eggplant. While there isn't any scientific evidence that directly links them to inflammation, you may find they trigger symptoms for you.
Cope With Stress
Learning as much as you can about lupus and what you can do to feel better. Talking to your friends and family to help them understand what is happening to your body. Taking a break from focusing on the disease, and spending some time doing activities you enjoy. Meditating, reading, or deep breathing.
Omega-3 Fatty Acids
Multiple studies have shown that their anti-inflammatory properties are significantly beneficial in managing lupus. Oily fish such as salmon, mackerel, herring, sardines and tuna are great sources of omega-3 fats-aim for at least two servings per week.
Vitamin C may be important for disease outcomes, so consume plenty of vitamin C rich foods such as bell peppers, green vegetables, kiwis, berries, citrus and tropical fruits5. Research suggests that selenium, zinc and copper might be low in those with lupus5,7. Eating more nuts and seeds can help boost your intake.
People with lupus tend to suffer from recurring infections, so it's important to add lots of fresh fruits like blueberries, strawberries, cranberries, cherries, oranges and pineapples into your lupus diet. Fruits that are rich in antioxidants can strengthen your immune system and help your body fight off the harmful ...
When choosing dairy products, remember to go either low-fat or fat-free. Some examples include 1% and skim milk, low fat and low sodium yogurt, and low fat cheese. Foods to avoid are 2% and whole milk, which contain a large amount of fat and cholesterol.
In particular, an anti-inflammatory plant-based diet that is high in fruits, vegetables, whole grains (such as wild rice, quinoa, or barley), beans, and nuts has been associated with better health (1, 2).
Avoid the 4 white foods, including salt, sugar, white flour (refined carbohydrates and starches) and dairy. Avoid spicy foods. Spices are known to trigger flares. Avoid artificial sweeteners.
Your symptoms of lupus can be overwhelming and dramatically affect your quality of life. Cold weather is one thing that can trigger and worsen your symptoms of lupus. Cooler temperatures can take a toll on most people, even if they don't have an autoimmune disease.
Avoid salt substitutes — these often replace sodium with potassium. Choose healthy fresh foods that are lower in potassium — check out this list of high- and low-potassium foods. Limit processed meats like deli meat, bacon, sausage or hot dogs, these meats often are packed with extra potassium.