Highly sensitive people may be more affected by certain situations such as tension, violence, and conflict, which may lead them to avoid things that make them feel uncomfortable. You might be highly touched by beauty or emotionality. Highly sensitive people tend to feel deeply moved by the beauty they see around them.
Highly sensitive people (HSPs) tend to get overwhelmed or over-stimulated because they “process more information from their environment and from within than others do,” said Jean Fitzpatrick, LP, a psychotherapist who specializes in working with HSPs.
Even if you don't understand exactly why they are hurt, instill confidence in them that you're listening and doing your best to help. Validate their sensitivity and relate to it by remembering a time when you were in pain, even if the situation was very different.
1. Jealousy. The dictionary defines jealousy as "feelings of worry over the potential loss of something valuable." In business, experiencing jealousy is fairly common, but those feelings are amplified if you're a highly sensitive person.
Someone who externalises their anger may act violently or harshly at others, with little ability or potential to self-reflect on what they have done. A highly sensitive person who tends to externalise their anger may be irritable all the time, easily annoyed and triggered.
Being a highly sensitive person and an empath are not mutually exclusive: One can be both, and many highly sensitive people are also empaths.
Nearly half the people who have Henoch-Schonlein purpura developed it after an upper respiratory infection, such as a cold. Other triggers include chickenpox, strep throat, measles, hepatitis, certain medications, food, insect bites and exposure to cold weather.
As a psychotherapist, I have found taking things personally to be a common struggle that many experience. And highly sensitive people (HSPs) have an active inner world and a heightened nervous system, which makes them more prone to these experiences than others may be.
Highly sensitive people are not the same as emotionally needy, whiny, complainers. They aren't victims, and they're not making up problems just to get attention. We all know people like that, but there are key differences: Victims are focused on themselves, while HSPs are often focused on others.
HSPs are known to be highly observant, intuitive, thoughtful, compassionate, empathetic, conscientious, loyal, and creative. In fact, managers consistently rate people with higher sensitivity as their top contributors.
Take a mental step back and assess the situation before responding. This will help you process the criticism and form space for you to think clearly. You can also choose not to react at all. You might think you're the one who's done something wrong but that's not always the case.
Alone Time Helps HSPs Process Life
And nearly 30 percent of the population is highly sensitive, so it's not as uncommon as people think. When you're highly in tune with everything (and everyone) around you, it's natural to become overstimulated — and easily overwhelmed.
Do highly sensitive people have higher emotional intelligence than other people? Not necessarily. HSPs tend to have very strong emotions, which is a challenge when learning how to manage our emotions rather than being overwhelmed by them.
HSPs are typically highly intelligent, and seek out opportunities to do deep work. Many HSPs are academics, artists, researchers, scientists and technicians with high level proficiency.
Trauma is our mind and body's response to any distressing event or events that overwhelm our ability to cope. While a highly sensitive person (HSP) is no more likely to experience distressing events than a non-HSP, they may be more likely to develop Post Traumatic Stress Disorder (PTSD) as a result.
Being highly sensitive to the world does not necessarily indicate narcissism, but those who perceive themselves as especially fragile due to their personality paired with an attitude that discomfort must be avoided at all times can be prone to show aspects of hypersensitive narcissism and a sense of entitlement to ...
Saying no to social gatherings is nothing personal; time alone to recharge is as essential to a HSP as sleep and food. Acceptance and understanding may well be the most important key of them all to a HSP's happiness.
Experts say although HSP doesn't cause bipolar disorder or other mental health conditions, it is more common in affective disorders. As a result, dealing with super sensitivity—feeling distressed by “normal” experiences—or during high-stress times, can often trigger a mood episode and visa versa.
The 5 Love Languages (Chapman, 2015) include: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. Words are powerful for HSPs, who tend to replay conversations over and over again.
Two of the traits that align with high sensitivity – Intuitive and Feeling – are indicative of the Diplomat Role. Of the four Diplomat personality types, Introverted Advocates (INFJs) and Mediators (INFPs) may be among the most likely to have HSP qualities.
A verbal safe haven: HSPs thrive in relationships where they feel seen, heard, and valued. Since highly sensitive people feel things more deeply than most, their feelings often get hurt more quickly than others'. HSPs thrive in relationships where they feel seen, heard, and valued.