Rest. Avoid caffeine, alcohol, and milk products. Try home remedies like spicy foods, mullein tea, vitamin C, zinc, garlic, and over-the-counter saline nasal spray.
Air pollution, chemical fumes, and dust also can make chronic bronchitis worse. Get an influenza (flu) vaccine every year. This may keep the flu from turning into something more serious, like pneumonia. A flu vaccine also may lower your chances of having a flare-up.
DOs and DON'Ts in Managing Acute Bronchitis:
DO avoid smoky environments. DO drink plenty of noncaffeinated fluids, such as water and fruit juices. DO get plenty of rest. DO use a room humidifier or damp towels for increased humidity in your room.
Bronchitis can also be triggered by breathing in irritant substances, such as smog, chemicals in household products or tobacco smoke. Smoking is the main cause of long-term (chronic) bronchitis, and it can affect people who inhale second-hand smoke, as well as smokers themselves.
Lie on your side with a pillow between your legs and your head elevated with pillows. Keep your back straight. Lie on your back with your head elevated and your knees bent, with a pillow under your knees.
If you have a chronic lung problem with mucus, or you have increased mucus from an infection, lying with your chest lower than your belly (abdomen) can help loosen and drain extra mucus from your lungs.
Drink Clear Fluids
When you have bronchitis, it's important to loosen the mucus in your chest so you can cough it up and breathe more easily. The best way to thin mucus is to drink plenty of fluids like water, diluted fruit juices, herbal tea, and clear soups.
If your bronchitis is caused by a virus, you can be contagious for a few days to a week. If your bronchitis is caused by bacteria, you usually stop being contagious 24 hours after starting antibiotics. Other causes of bronchitis aren't contagious.
Bronchitis and Your Workout Routine
“Once you get that baseline established, you can gradually increase the intensity of your exercises to improve your breathing and lung function.” And don't think you need to run a marathon. Walking and cycling are just as beneficial as running and may be easier on your joints.
Cold air is often dry air, and can irritate the airways if you have asthma, COPD or bronchitis. This can cause wheezing, coughing and shortness of breath. Dress warmly and keep yourself dry.
If you come down with acute bronchitis, your body will need to rest so you can recover. You should hold off on exercise while you're symptomatic, typically for three to 10 days. You may continue to have a dry cough for several weeks.
Your cough from bronchitis may be worse at night because the airways tend to be more sensitive and prone to irritation when the airway muscles are relaxed. 9 You may also feel more congested and stuffed up because mucus can pool in your upper respiratory tract when you're lying down.
Generally, you should be feeling better from acute bronchitis within a week or two, though you may have a lingering cough and fatigue for three weeks or more. The types of viruses and bacteria that cause bronchitis will usually have been in your system from two to six days before you start feeling cold symptoms.
A bronchitis cough sounds like a rattle with a wheezing or whistling sound. As your condition progresses, you will first have a dry cough that can then progress towards coughing up white mucus.
If you have symptoms of bronchitis, stay home to avoid spreading your viral infection to others. To properly treat your acute bronchitis, get plenty of rest, drink lots of liquids, and take over-the-counter medications like ibuprofen (Advil) and acetaminophen (Tylenol) to treat your symptoms.
In addition to lab tests, sputum or mucus from a cough can be visually examined to determine whether bronchitis is viral, bacterial, or both. Clear or white mucus often indicates a viral infection, while yellow or green mucus may suggest a bacterial infection.
Albuterol is one of the more common bronchodilators prescribed for treating bronchitis. It comes in the from of an inhaler. Steroids: If chronic bronchitis symptoms are stable or slowly getting worse, inhaled steroids, can be used to help minimize bronchial tube inflammation.
Stay away from cold foods and drinks
Cold consumption may cause dryness in the throat, leaving your throat dry and itchy. This may worsen your cough.
Stay hydrated and warm
Drinking enough liquids, especially warm ones can help with mucus flow. Water and other liquids can loosen your congestion by helping your mucus move. Try sipping liquids, like juice, clear broths, and soup. Other good liquid choices include decaffeinated tea, warm fruit juice, and lemon water.
Most cases of bronchitis, especially the acute type, are caused by viruses and these do not need specific antibiotic treatment. The treatment advised is plenty of fluids and bed rest until the condition resolves.
The most common symptoms for acute bronchitis include cough, chest soreness, runny nose, feeling tired and achy, headache, chills, slight fever, and sore throat.
There's an old-time therapy called postural drainage that works absolute wonders. I recommend that my patients with bronchitis do it twice daily until the bronchitis has resolved. Apply a heating pad, hot water bottle or mustard poultice to your chest for up to 20 minutes.