Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains. To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
Blood type B: Rabbit
Rabbit is among one of the most beneficial meats for type B blood as dark meats help to improve the immune system. Other possibilities are lamb, venison and beef. Try to avoid too much chicken, duck and pork as these meats contain a chemical that is more likely to cause blood clots.
BENEFICIAL or MEDICINE fruits for your type are mainly bananas, cranberries, grapes (all types), papaya, watermelon, pineapple; plums: green, red. Juice: cranberry, pineapple.
Although coffee doesn't do any real harm to Blood Type B secretors, they are better off limiting beverages to herbal and green teas since the goal is to maximize performance, not to keep it neutral. For Type B non-secretors, coffee is an Avoid.
While you can eat most fruits on the Blood Type Diet, two varieties to avoid are coconuts and pomegranates. If you have type B blood, you can fill up on leafy greens, but you should skip corn, tomatoes, avocados and pumpkin.
Wheat, barley, corn and rye are off-limits to type-B people on the blood type diet, while cereal grains such as oats, oat bran, rice bran, spelt and millet are encouraged, as are brown rice bread, rice cakes, Ezekiel or Essene bread and any other products made with oat or rice flour.
Unlike other blood types, B's can fully enjoy potatoes and yams, cabbages, and mushrooms. There are only a handful of vegetables that type B's should avoid.
Low- or non-fat dairy products like milk, yogurt, cottage cheese and other cheeses such as mozzarella or goat cheese are recommended for type B individuals on the Blood Type diet. Use full-fat products, butter and cheeses like cream cheese or Parmesan sparingly, but do not have blue cheese or ice cream.
Pure, natural water is best. Sparkling mineral water or added lemon or mint provides flavor and variety. Avoid soft drinks.
It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid all shellfish.
Blood type B people are outgoing, take leadership, fun to talk with, and do things at their own pace. Easy going and hardly get depressed for thinking too much about something. Even when they are troubled by someone or things won't turn out as they planned, they would often say just “oh, well”.
Type Bs can choose from a wide range of exercises but seem to do best with moderate activities that aren't too aerobically intense, have an element of mental challenge and involve other people. Some excellent forms of exercise for Blood Type Bs are tennis, hiking and golf.
Blood Group: B
Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa. Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
Avoid barley malt sweeteners, cornstarch, and cinnamon, as they tend to be stomach irritants. White and brown sugars, honey, and molasses respond in a neutral way to the type B digestive system; consume in moderation.
Allowed Nuts and Seeds
Individuals with type B blood on the Blood Type diet are told that they can eat only a few types of nuts regularly without any harmful consequences. These nuts include Brazil nuts, chestnuts, pecans, walnuts, almonds and hickory or macadamia nuts.
Berries or any colorful food is important for one's daily nutrition, remember. Blueberries are beneficial for every blood type.
Type B people can happily have oats, millet, sugar-free muesli, cottage cheese, and eggs. Vegetable such as sweet potato, spinach and berries, and fruits like watermelon are also a healthy list for them.
People with blood type B are prone to life style diseases but they can lead a healthy life with variety of food. Buck wheat, sesame seeds, peanut and corn cause weight gain. It is advisable that you avoid chicken and meat, but you can include any fish except shellfish.
He recommends supplementing daily with 200 mg to 300 mg of magnesium. Magnesium is essential for proper energy metabolism and for the regulation of other vitamins and minerals including calcium, vitamin D, zinc and potassium.
If you inherit an A from one parent and an O or A gene from another parent, you will have type A blood. Type B from one parent and type O or another type B gene from the other parent will give you type B blood. But inherit an A gene from one parent and a B from the other and you have AB type blood.
B-blood type personality characteristics: Pros: Determined, intelligent, and hardworking Cons: Occasionally selfish and not very helpful.
In particular the A2 group has the highest mean IQ and the A2 and the O phenotypes each have significantly higher mean IQs than the A, phenotype. mean IQ 106.95 111.16 107.25 109.75 107.58 111.16 s.e.m.
Of the eight main blood types, people with type O have the lowest risk for heart disease. People with types AB and B are at the greatest risk, which could be a result of higher rates of inflammation for these blood types. A heart-healthy lifestyle is particularly important for people with types AB and B blood.