Sun protection can prevent flare ups and stop lupus from worsening. To protect your skin from the sun, dermatologists recommend the following: Seek shade when outdoors. Wear sun-protective clothing like pants, long sleeves, a wide-brimmed hat, and sunglasses when possible.
Tip # 4 Having Fun in The Sun
Wear protective clothing made from light fabrics such as cotton, linen, and rayon, and also wear a broad-rimmed hat. If your photosensitivity is extreme, consider buying sun protection clothing designed to block UVA and UVB rays. Apply sunscreen before going outside.
Based on what researchers have discovered so far, milder climates may benefit people with lupus and might help reduce the severity or number of flares. These include places that do not experience extreme increases or decreases in temperature and are not very humid or windy.
Researchers have shown that lupus tends to flare in spring and summer, when the days are warmer and sunnier. If you're outdoors, try to limit most of your activities to before 10am or after 4pm, which are the hottest hours of the day and when the sun's ultraviolet (UV) rays are strongest.
Purple is the color we wear to promote lupus awareness. You can make your own t-shirt or wear a purple hat, or paint your toenails purple, you get the idea! May is Lupus Awareness Month.
Wear protective clothes.
You can wear a wide-brimmed hat and clothes that reflect or absorb sunlight before it reaches your skin. Lighter, silky fabrics can still let the light through, so look for tighter weaves, longer sleeves and long pants.
People with lupus should not stay in the sun for extended periods and should make every effort to avoid UV rays outside, which are at their peak between 10 a.m. and 4 p.m. Don't be fooled by an overcast day, because clouds don't filter out all of the sun's UV rays. Keep track of the time you spend in the sun.
Many people with lupus have problems with their joints. Low-impact activities can be easier on your joints and bones and make activity feel more comfortable. Walking more is a great way to start!
The sun is the main source of ultraviolet light and is enemy no. 1 for patients with lupus, because it can trigger the disease or trigger flares at any time in its development.
Common symptoms that indicate a flare are: Ongoing fever not due to an infection. Painful, swollen joints. An increase in fatigue.
Get Enough Rest to Prevent Fatigue
If you have lupus you may need even more sleep. “It's important to develop good sleeping habits,” says Jolly. “It can really make the difference in getting a good night's sleep.” Take time to relax before bedtime.
Inflammation: Any time your body is experiencing excess inflammation, such as during a lupus flare, you will feel more tired. Anemia: Anemia occurs when your red blood cell count gets low. This means that the amount of oxygen going to your organs will decrease, which can increase your level of fatigue.
The symptoms of exposure to the sun can be uncomfortable when you have lupus. Avoiding sun exposure by seeking out shade and wearing sunscreen and protective clothing can help to reduce your chances of experiencing a flare-up.
You can take action to treat your lupus flare, too. The following can help you feel better sooner: Rest and sleep. This might mean taking some time off of work or asking for help around the house.
Your symptoms of lupus can be overwhelming and dramatically affect your quality of life. Cold weather is one thing that can trigger and worsen your symptoms of lupus. Cooler temperatures can take a toll on most people, even if they don't have an autoimmune disease. It places additional stress on your body.
There are different types of lupus, and each can affect the skin differently. You may see a rash, sores, swelling, or other changes. These changes often appear on skin that gets sun like the: Face.
People with lupus tend to suffer from recurring infections, so it's important to add lots of fresh fruits like blueberries, strawberries, cranberries, cherries, oranges and pineapples into your lupus diet. Fruits that are rich in antioxidants can strengthen your immune system and help your body fight off the harmful ...
The cause of lupus is unknown, and researchers are still trying to learn what may trigger or lead to the disease. Doctors know that it is a complex autoimmune disease in which the body's immune system attacks the person's tissues and organs.
Kidneys About one half of people with lupus experience kidney involvement, and the kidney has become the most extensively studied organ affected by lupus.
For some people, living with and managing lupus can cause weight gain. Weight gain may also lead to worsening lupus symptoms and complications associated with obesity. Some potential causes of weight gain that relate to lupus may include: being a side effect of medications such as corticosteroids.