While there's no scientifically proven diet to guarantee a baby boy, some theories suggest focusing on foods high in sodium and potassium (like bananas, potatoes, spinach, and lean meats) and reducing dairy, aiming for a more alkaline body environment, and eating breakfast cereal might slightly favor conceiving a boy, though these are largely anecdotal and research is limited and contradictory.
It is said that there a certain sex positions that increase your chances of having a boy. Deep penetration is said to be the best because male sperm don't live as long, so depositing them as close to the cervix as possible gives them the best chance to reach the mature egg first.
Avoid eating dairy foods such as milk, cheese, yoghurt and ice-cream. Eat more foods which contain potassium such as bananas, broccoli, potatoes, spinach and brussel sprouts. Some researchers believe that taking a daily supplement of Evening Primrose Oil boosts the chances of conceiving a boy.
Gender is determined by sperm. Sperm that will create a female child are stronger and able to survive longer. Having sex closer to your ovulation increases the likelihood of a boy because there are more ``male sperm'' than if you ovulated days after insemination.
Speed: since sperm containing the Y chromosome are faster than those containing the X chromosome, if the egg is in the fallopian tube at the time of intercourse, there is a greater probability of a Y sperm reaching and fertilising it, which means there is a greater probability of the baby being a boy.
Dr. Shettles advised couples to have deep, penetrative sex if they wanted to conceive a boy, so the speedy Y chromosome sperm can get as close as possible to the alkaline-rich cervix and reach the egg first. Ever since, couples have been trying that approach in the hope of conceiving a baby boy.
So in theory, there should be a 50% chance of producing a child of either sex. Meiosis produces an equal amout of male and female sperm. However, some families claim to almost always have boys, or girls, and that it runs in their family.
Foods to eat to get pregnant with a boy
Although scientific support is limited, folklore suggests that eating more potassium-rich and alkaline-forming foods—such as bananas, spinach, and fish—while reducing dairy intake may increase the chances of conceiving a boy.
Fruits
To conceive a boy, couples should have intercourse 4–6 days before ovulation. To conceive a girl, couples should have intercourse closer to ovulation day (2–3 days).
The proportion of male babies was significantly higher (65.5 +/- 3.9 per cent, mean +/- S.D.) in the offspring of women who resumed intercourse two days after ovulation. This proportion tended to be lower on or near the day of ovulation than on the previous one or two days.
When the researchers looked more closely at the women's diets, they found that certain nutrients were key to the effect, she said. "We were able to confirm the old wives' tale that eating bananas and so having a high potassium intake was associated with having a boy, as was a high sodium intake.
How to Increase Sperm Count
Could choosing your baby's sex be as simple as changing the way you eat? A 2008 survey on 740 pregnant women, published in Proceedings of Royal Society B titled “You are what your mother eats” found that women who ate lots of breakfast cereal, salt, and potassium were more likely to give birth to baby boys.
The study found that maternal age played a key role in children's sex at birth. Women who began having children over age 28 were slightly more likely to have either all boys or all girls. Chavarro said these differences could be due to biological changes in women as they age.
As with the other legends, there's no evidence sex is determined by relationship dynamics, sexual positions, or coins. The chances of giving birth to a boy or a girl are always about 50-50, unless you select the sex during in vitro fertilization.
Bananas Help in Promoting Your Baby's Bone Health
Since bananas have a valuable amount of calcium and phosphorous, they can help in your baby's bone development as and when your little one starts growing up.
But in this study, women who had higher blood pressure and other signs of physical stress had four boys for every nine girls (ratio 4:9); while moms who were psychologically stressed had two boys for every 3 girls (ratio 2:3). All of the women had healthy pregnancies.
Your baby has a small stomach and needs to be eating small amounts of soft nutritious food frequently throughout the day. In addition to grains and tubers, feed your baby a variety of foods – especially animal foods (dairy, eggs, meat, fish and poultry), fruits and vegetables – every day.
What can I do to increase my fertility?
Men carrying a gene that leads to their sperm having more Y chromosomes have more sons. During times of war and large casualties of male soldiers, those families are more likely to have more surviving sons. And when those men have children, they, like their fathers, might be more likely to have baby boys.
Factors That May Affect Y Chromosome Sperm
Timing of Intercourse: Intercourse closer to ovulation might favor the faster-moving Y sperm. Diet & Nutrition: Consuming potassium-rich foods, zinc, and an alkaline diet may support overall sperm health and potentially the environment for Y sperm.
Male infertility can be caused by low sperm production, abnormal sperm function or blockages that prevent the delivery of sperm. Illnesses, injuries, chronic health problems, lifestyle choices and other factors may contribute to male infertility.