For the best morning gut health drink, start with warm lemon water for hydration and digestion, then add probiotics with kefir or kombucha, or incorporate fiber and nutrients with a smoothie (chia seeds, spinach, fruit) or nutrient-rich bone broth, while herbal teas like ginger and peppermint also soothe the gut. The goal is hydration, fiber, and beneficial microbes to kickstart your digestive system.
Drinking fluids right when you wake up is key for healthy digestion. Tea made with warm water can help gently get things moving in your digestive system. Other drinks like plain water, coffee and smoothies all have benefits.
Drink Plenty of Water
Drinking plenty of water and staying hydrated is a great way to regulate digestion. Experts recommend drinking 6–8 glasses of warm water daily to cleanse the colon. Additionally, you should consume water-rich foods like watermelon, tomatoes, lettuce, and celery.
1. Green Tea. Green tea tops the list of the best morning drinks, as it has anti-inflammatory and antioxidant properties. Sipping green tea as soon as you wake up helps combat pimple and acne breakouts while improving metabolism.
Most dieticians recommend drinking a concoction of honey and lemon with warm water first thing in the morning. Drinking this on an empty stomach puts your system into fat-burning mode, making you feel fit, healthy, and light throughout the day.
1. Warm Lemon Water with Ginger. Simple yet powerful, warm lemon water with ginger kickstarts digestion, alkalizes the body, and aids liver detoxification. The active compound in ginger, gingerol, has thermogenic properties that help melt fat — making this one of the most effective drinks to reduce belly fat.
Cold beverages
Cold water or chilled juices first thing in the morning can shock your digestive system and slow metabolism. They constrict blood vessels in the stomach and hinder nutrient absorption. Instead, start your day with lukewarm or room-temperature water to gently awaken digestion.
Check out the best detox drinks to clean your stomach!
In the morning, drink warm water with lemon to stimulate bowel movement and hydrate the body. Consume fiber-rich foods such as whole grains and fruits to improve digestion and regularity. Probiotics can help to improve gut health and regulate bowel movements.
The 7 Day Gut Reset is a clean-eating and lifestyle-based plan designed to: Eliminate common gut disruptors. Introduce healing, nourishing foods. Support your digestive system with hydration and rest. Improve the diversity of your gut bacteria.
Toxic Megacolon
Here are five foods that promote healthier digestion and help you avoid common gastrointestinal symptoms.
Potential Digestive Discomfort in the Morning
Eating blueberries on an empty stomach can cause digestive discomfort for some. The high fiber and sugar can lead to bloating, gas, or stomach cramps.
Soda: Drop It
Whether your soda is sweetened with high-fructose corn syrup, cane sugar (a mix of fructose and glucose), or any other added sugars, these drinks can both cause and worsen fatty liver.
Physical activity helps burn abdominal fat. One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition.
The 7-second morning trick is not about instant fat loss. It's a very short, repeatable morning action, usually involving a drink, that's meant to influence appetite, awareness, and routine before the day begins. The “7 seconds” refers to: How quickly the habit can be started.