Wallaby Organic Plain Aussie Greek Style Whole Milk Yogurt "Australian yogurt is perfect for those who want a texture somewhere between traditional and Greek yogurt," says McGrane, who recommends Wallaby for its taste and probiotic content.
Under Food Standards Australia & New Zealand Food, fermented milk products that claim to be probiotic must have a minimum of 1 million live bacteria per gram. In Australia commercial yoghurts have been shown to vary considerably with their live bacteria count.
The Bottom Line. Yogurt can be a nutritious choice regardless of whether you choose Greek or regular. They both have protein, calcium and probiotics (the good bacteria that help keep your gut healthy). Choosing the plain variety for both types of yogurts is recommended.
Made with all-natural ingredients the traditional pot set way and packed full of calcium, protein and probiotic goodness.
Best Probiotic Yogurt in Australia
Danone Activia is an excellent choice for those with easily upset stomachs and includes the most probiotics out of all the yoghurts I've analysed. Vaalia is another fantastic option, containing three different probiotics in every 150g serving.
Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics. People use specific clusters of microbes called kefir grains to ferment the milk.
Furthermore, you should purchase plain, low-fat yogurt. Greek yogurt is another good option, but it should be plain and unsweetened. If you find plain yogurt hard to stomach, consider adding low-fructose fruits such as berries or, better yet, nuts, which also help with IBS symptoms and have high levels of fiber.
Greek yogurt has the active cultures you need to relieve bloating. Dairy products are usually among the main culprits in creating bloated tummies so yogurt might seem a bit odd on this list. But Greek yogurt contains the active cultures lactobacillus and acidophilus, which can aid in relieving the bloat.
Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.
1. Greek yogurt. Because it's been fermented and strained, Greek yogurt is lower in lactose and easier for most people to digest than a glass of cow's milk. Most Greek yogurts also contain probiotics that help increase the good bacteria in your gut.
While it's certainly worthwhile to eat yogurt as a healthy snack and a good source of protein, you're much better off getting your daily dose of probiotics from a quality supplement.
The best time to eat yogurt is in the morning and on an empty stomach. Yogurt is an important component of diet as it is rich in essential minerals and vitamins. The probiotics reach the large intestine the most when yogurt is eaten on an empty stomach, especially during the morning.
Australian yogurt, though, has a longer culture and cooking process, which gives it a much thicker, creamier consistency compared to regular yogurt (via Wallaby).
People with very weak immune systems, such as those undergoing chemotherapy, should not take probiotics due to risk of infection.
Activia yoghurt targets your gut health thanks to its probiotic properties, basically putting good bacteria into your system, and the yoghurts are low fat.
Plain Greek yogurt, which usually has around 12 grams of sugar and plenty of protein, is a good bet. Nonfat and low-fat yogurts, on the other hand, may contain close to 30 grams of sugar, making them a much gassier choice.
Study finds 2 to 25 servings of yogurt per day would need to be consumed to offer any health benefits. CTV News Channel: Not enough 'good' bacteria? Study co-author Mary Scourboutakos comments on the research results on products that promote probiotics.
Lactose, which is found in many dairy products, especially yogurt, milk, and ice cream, may give you a bloated belly if you are lactose intolerant3 . An enzyme called lactase, which many adults are lacking in, is needed to break down lactose into its digestible components.
Yakult is a fermented dairy drink that contains probiotic cultures rather than yogurt cultures. The main difference between yogurt and probiotic cultures is that probiotics must have scientifically proven health benefits while yogurts do not.
While all yogurts have live and active cultures, not all have probiotic strains that provide specific health benefits such as supporting gut health and contributing to the maintenance of a balanced gut microbiota.
Probiotics in yogurt
Some brands include a Live & Active Cultures (LAC) seal from the International Dairy Foods Association to verify probiotic content. Otherwise, look for the words "live and active cultures" on the label. (Also, many fruit or sweetened varieties have too much sugar, so check labels for that, too.)
Every pot of Jalna yoghurt contains essential nutrients, including the vitamins and minerals you need daily to stay healthy. The traditional pot set way we make our yoghurt means it's naturally better for you, and we're sure you'll agree, tastes better too.
Since Activia was launched in 2006 it has contained billions of our exclusive probiotic in every cup. Activia yogurt's exclusive probiotic culture was specifically selected because of its ability to survive passage through the digestive system and reach the large intestine in sufficient amounts.
A general recommendation is to choose probiotic products with at least 1 billion colony-forming units and containing the genus Lactobacillus, Bifidobacterium, Bacillus or Saccharomyces boulardii, some of the most researched probiotics.