As you age, a healthier dessert choice (that still satisfies cravings!) is sweet fruits, like strawberries, cherries and raspberries. Add a small amount of dark chocolate (which has less sugar than regular chocolate), whipped cream, or sweeter toppings to make it a treat.
Cheesecake, cupcakes, jell-O, carrot cake, apple pie, ice cream, brownies, chocolate chip cookies and chocolate cake are the most popular desserts in America.
Choose foods with little to no added sugar, saturated fats, and sodium. To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals.
Older adults who focus on what they can do and find rewarding, rather than any decline in abilities, are happier. According to a study in The Gerontologist, accepting aging and adapting to age-related changes is vital to successful aging and well-being.
The term dessert can apply to many sweets, such as biscuits, cakes, cookies, custards, gelatins, ice creams, pastries, pies, puddings, macaroons, sweet soups, tarts, and fruit salad. Fruit is also commonly found in dessert courses, because of its naturally occurring sweetness.
Fruits like berries, grapes, and bananas are great fruits that you can eat as they are. Other fruits that you cannot chew can be blended into soft desserts and thick smoothies, adding a whole other dimension to fruits.
Eating dark chocolate regularly can help aging adults increase their brain function due to the theobromine and caffeine it contains. The same flavonoids that prevent heart conditions also boost memory, attention span, and reaction time.
End of life is the last stage in the aging process. At this point, the senior is nearing their final days. Some older adults choose to stop receiving medical treatment and enter hospice care, and others wish to continue receiving the same services.
Bananas are good for the elderly because they may relieve symptoms of anxiety and depression, brighten the mood, and enhance restful sleep. In addition, bananas are typically well-tolerated by seniors who may not have an appetite if they're living with emotional health issues.
Drinking milk is beneficial for health regardless of your age. Milk is an excellent vitamin D and calcium source to keep up muscle strength, maintain healthy bones, and prevent osteoporosis. Still, low or non-fat milk is the best choice for the elderly.
How much milk should an elderly person drink a day?
Drinking more dairy milk may improve brain health in older adults, KU Medical Center researchers find. Older adults who drink three cups of dairy milk a day can increase their brain's level of a powerful antioxidant that helps protect the brain from the damage that accompanies aging and aging-related diseases.
A few areas to focus on might be protein and whole grains. Protein packed foods can help slow muscle loss and keep your elderly loved one from feeling too weak, and can come ready to serve in the form of nuts, Greek yogurt, mashed avocado, eggs, tuna fish, or even a protein powder added to smoothies or juices.
