A pear shape should avoid dresses that: Narrow your shoulders as this will make your frame look more bottom heavy. Draw a line across your hips, as this will make your legs look shorter and heavier. Add weight across your hips. Hide your waist.
The ideal diet for a “pear” body type is high in fiber and balanced with organic protein, low-fat organic dairy and smaller amounts of healthy fats that come from food (nuts, seeds, avocado, olives) rather than oils.
Bright colours, bold patterns, details and embellishments around the bust and shoulders will draw attention to the upper body and away from the wider hips. Horizontal stripes are also a good strategy to highlight the upper body. Tops should not go beyond the hips as this would make the hips appear even wider.
You have to eat for your specific body type to lose pounds. The ideal diet for anyone with a pear body type is a meal rich in fiber, low in organic dairy products, and with moderate amounts of healthy fats.
You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Regular cardio and toning exercises are key to managing a pear shape. Cardio will help you burn fat all over. You can also add regular resistance training—the kind where you're moving your body against the resistance of your own body weight, gravity, bands or weights. That will help you firm up your muscles.
To look good in an oversized shirt when you are pear shaped; tuck the front of the shirt into your waistband (or tuck one half of the hem into your waistband), this will help to create some shape, show off your defined waist, and elongate your legs.
Celebrities with a pear-shaped body
If you're hoping to find some style inspiration from the red carpet, take a look at some celebrities with pear-shaped bodies, like Kelly Clarkson, Beyoncé, Kim Kardashian, Jennifer Lopez, Iskra Lawrence, and Shakira.
Go for an A. A-line dresses and tops emphasize the upper body while slimming wider hips characteristic of a pear-shaped body; Wide is good; and, Get a little structure.
Genetics also play a role in causing women to have a pear-shaped body. Our genes determine how our bodies accumulate and store fat. In our case, fat concentrates in our hips, thighs, and behinds.
There are serious advantages to having a pear-shaped body. A little extra weight in the hips, thighs or buttocks will NOT increase the risk for several life-threatening diseases like diabetes and coronary artery disease.
'Pear-Shaped'? Your Genes May Tell" - Amy Norton. A large, new study has uncovered 24 genetic variations that help separate the apple-shaped people from the pear –shaped ones. Researchers said the findings help explain why some people are prone to carrying any excess weight around the belly.
Can walking influence a pear-shaped body? While it is true that walking can work on your leg muscles and tone them, it may not be sufficient to modify your pear body shape.
Pear-shaped women tend to accumulate all their excess body fat around their hips and thighs, and unfortunately, this can be the most stubborn type of weight to lose – it sucks! However, by performing exercises that burn fat and calories, as well as tone your muscles, all you juicy pears out there CAN lose weight.
One of the most common body shapes is the Pear body shape. A pear shape, to put it simply, is heavier on the bottom. For precision, measure yourself at your shoulder, bust, waist and hips as shown in the figure below.
The most common body shape (what 90% of women have) is the rectangle figure, it is the most common and the pear figure—which is usually mistaken as an hourglass figure is the second most common. The rectangular figure is the most common while Pear figure is at 25%,and hourglass is 8%.
Hourglass Body Shape
Hourglass body shape is the most popular and desired body shape by women for which they practise extensive exercises and workouts. This body shape is all about equal hips and bust measurements and waists narrower than bust and hips.
Pear shape bodies have most of the fat on the waist and thigh, so bootcut or wide-leg are the best jeans for pear-shaped body play a vital role in maintaining the perfect balance. By being wide at the ankle opening, it can bring elegance and perfect proportions!
The most flattering rise for most pear shapes is a high rise as these tend to have a slightly more curved waist that will fit your waist a little better. The other benefit of a high rise is that it draws attention to your defined waist, which will help to draw the eye away from your bottom half.
There are many knee-length skirts, midi skirts, and maxi skirts that would work really well with a pear shaped body because they don't cut into the waistline but create a smooth line around it instead.
Endomorph. This somatotype usually has more body fat and muscle, smaller shoulders, shorter limbs, and larger bone structure. Think of football linemen, shot put throwers, or curvier women. You may gain weight easily, especially in your lower belly and hips, and find it harder to lose.
The Pear Body Shape Body Type
The Pear shape is typically a smaller upper body and pronounced hips and thighs. While weight gain can occur in other parts of the body, such as the chest and stomach, this type will usually have a pronounced waist and face challenges shedding weight from the lower body.
Studies have found that a pear-shaped body is related to excessive oestrogen. This condition is called oestrogen dominance. Too much oestrogen has been linked to fat accumulation in the abdominal area, leading to more weight at the hips and, thus, a pear-shaped body.