When a daughter gets her first period, a dad should be calm, reassuring, and supportive, saying things like, "It's natural, I'm proud of you for growing up," or "I'm here for you if you need anything at all," focusing on normalizing it, offering practical help (like getting supplies), and creating an open space for questions rather than making it a big deal or embarrassing. A simple, "Let me know what you need," or offering a "period kit" with pads, pain relief, and comfort items shows you're ready to support her through this normal life change.
And a first period is absolutely something to celebrate, though she may not feel like celebrating with her dad! Try saying ``hey I heard your news, that's awesome, I got you some sanitary pads and some painkillers in case you have any cramps.
10 Kind Things You Can Say to a Girl Getting Her First Period
Make a period kit
It's as simple as placing a few sanitary pads and an extra pair of underwear in a zip-lock baggie for her to keep in her backpack. This way, she'll always be prepared.
Try to talk about periods as an ongoing process rather than a formal sit-down talk. You can use TV ads for tampons, or buying period products at the supermarket, for example, to start the conversation about periods. Or simply ask your daughter what she already knows and go from there. Use clear language, like "vagina".
Genetics and environment both play a role in triggering menarche: Heredity: Your genes influence when you get your first period. People commonly get their periods when their mother did. Hormones: Hormones in your brain and your sex organs regulate your menstrual cycle and play a role in menarche, too.
Ideas for your child's period party
Bleeding during your first periods may only last a few days and be very light — sometimes as little as a few spots of red or brown blood. If the bleeding lasts more than seven days, you should contact your pediatrician or a pediatric gynecologist.
Women who eat period-friendly foods experience milder symptoms during their monthly cycle. Dark chocolate, ginger, and leafy greens provide natural relief. Excessive salt, sugar, and caffeine can worsen the discomfort.
Anyone with their period can enjoy swimming without using a tampon. Alternative products like menstrual cups can also help protect against leaks. Other options include certain types of swimwear, designed to help absorb menstrual flow and prevent leaks.
For the first few years after a girl starts her period, it might not come regularly. This is normal at first. By about 2–3 years after her first period, a girl's periods should be coming around once every 4–5 weeks.
Be Kind, Patient, And Attentive
And do not ignore what she says. Try to always be kind and pamper her. Doing this will help her to deal with her period.
“To my daughter on her first period…”
You're growing up into a brilliant young woman and becoming more independent every day.
10 Things to Write in a Letter to Your Daughter
Pubic hair development (“pubarche”) usually happens 1 to 2 years before the first period. The average age for pubarche is 11.6 years old.
Make her a period kit
You can add sanitary pads, liners, tampons, extra underwear, cloth, newspaper and disposal covers in a portable bag or box that she can carry to school and everywhere else. Make it with her together so she can be informed and her requirements are always accessible to her.
It's a good idea to give her a period pouch filled with essentials, like a spare pair of underwear, pads and tissue, to carry in her schoolbag before she starts her period. So, she has what she needs when she does.
Tampons: A good option for active girls
There's no age limit for using tampons. If your daughter feels ready, she can use them from her first period. “It is safe to use products that require insertion, even for beginners,” Dr.
A first period may be light or heavy right away, and period blood can range in color from brown to dark red. First periods can include many of the usual symptoms of a period, including: Cramping in the abdomen, back or upper legs.
Not eating enough fat can cause irregular or heavy periods, PMS, or not ovulating. It is best to choose plant-based fats more often than animal-based fats. The unsaturated fats in plant-based fats support a healthy cardiovascular system.
Many girls will have a very light flow the first few times they get their period, while others have more. How long your period lasts and how often it comes might change during the first couple of years of menstruation.
A menstruation celebration, for example a first moon party, or period party, celebrates menstruation. Different cultures and communities across the globe celebrate Menarche (first period).
July 14, 2022
Most girls get their periods somewhere between the ages of 9 and 16. But it's not unheard of for a girl's period to start before age 9. Rather than age, you can look for signals in your body.