Dry red wine types Sangiovese, Cabernet Sauvignon, Pinot Noir, Syrah, and Merlot are typically dryer, with less than 3g/L of residual sugar.
Here are a few dry red wines that average less than 4 grams of sugar per 5-ounce serving, which is the standard serving size per U.S. guidelines: Pinot Noir: 3.4 grams of carbs. Merlot: 3.7 grams of carbs. Cabernet Sauvignon: 3.8 grams of carbs.
Pinot Noir is considered the healthiest red wine you can drink. Unlike many of the reds on this list, Pinot grapes have a thin skin, so Pinot Noir has low tannins but high levels of resveratrol.
Pinot Noir (Red)
Pinot Noir is perhaps the best low-calorie red wine as it contains just 123 calories and four carbs per five-ounce serving. It also has a very low sugar content due to the winemaking process.
The best wine for weight loss is dry wine like Pinot Grigio, Sauvignon Blanc, and Merlot or a dry sparkling white wine. Sweet wines have significantly higher calorie and carb counts, which can leave you struggling to reach your healthy goals. Here's a quick reference guide for wine calorie and carbohydrate counts.
For instance, certain bottles of Australian Shiraz, a generally dry wine, have over 12 grams of sugar per glass.
“Although virtually all red wines have almost no residual sugar, pinot noir typically has a lower initial sugar level before fermentation, resulting in a wine with less alcohol and fewer calories than, say, your average cabernet,” Appleby explained.
Pinot Noir is rated as the healthiest wine because of the high levels of resveratrol. It is made of grapes with thin skin, has low sugar, fewer calories, and low alcohol content. Sagrantino made in Italy contains the highest concentration of antioxidants and is packed with tannins.
However, both red and white wine contain relatively low amounts of sugar, making them a safer alcoholic beverage option.
Pinot noirs typically average less than 1 gram of sugar per serving.
"Clear liquors like vodka, tequila, and gin are lowest in sugar and calories and are easiest for our bodies to metabolize," Kober says.
Technically, the answer is no because without sugar there would be no wine. Sugar is the main ingredient needed in order to create the alcohol in wine. However, according to the standard definition, “sugar free” wine is any wine that has a concentration of 1 gram per liter or less of residual sugars.
At Drinkwell, our zero sugar wine collection includes great tasting wines from all over the world, so it's completely up to you whether you go for a zero sugar rose, white, red, or sparkling number.
Merlot: A fruity French wine that doesn't make your mouth pucker due to the tannins. With low levels of residual sugar, this earthy pick is around one gram per glass of wine.
Red Wine: What's the Healthiest Option? Pinot Noir, a type of red wine, contains a high amount of resveratrol, which makes it the healthiest wine. This is because it has fewer calories, less sugar, and less alcohol.
Malbec. As an especially thick-skinned variety, Malbec claims higher antioxidant levels than other red wines especially in terms of resveratrol. This variety has two to four times the amount of anti-inflammatory, health boosting antioxidants than other popular red wines like Cabernet Sauvignon and Merlot.
Pinot Noir is perhaps one of the most popular red wines on the market. It also happens to be the most beneficial to heart health out of all options on the list. This is because it offers the highest concentration of resveratrol.
Ultimately, it is not encouraged to consume a bottle of wine within a night. However, it can be beneficial to drink slightly less than one full glass per day. To learn more about drinking limits and intoxication, contact our substance abuse and mental health professionals by calling 267.719. 8689 or visiting us here.
Health experts suggest considering a glass or two at a sitting and leaving two or three days between drinking. They advise against binge drinking and heavy consumption. The consensus is to make that bottle of wine last a week.
Drinking a bottle of wine a day may rapidly increase the likelihood of physical and chemical alcohol addiction developing. Drinking a bottle per day equates to approximately 9 units per day or 63 units per week, far in excess of UK NHS recommended guidelines (14 units per week)[1].
On average, a standard pour (5 ounces) of red wine has about 0.9 grams of sugar which translates to 4.64 grams of sugar in a standard 750ml bottle.
So if you're comparing how much sugar is in a can of beer versus a glass of wine, you'll find the beer has less sugar.
Red wines mostly have a higher alcohol with the average around 13.5% and average calorie count of 115. However, like white wines, this depends on the varietal and style with Pinot Noir at around 12.50% alcohol containing about 106 calories, while Shiraz and Cabernet at 14% have approximately 122 calories.