Rabbits, guinea pigs, fish, horses, and even crickets have something powerful in common. All have been shown to help people reduce their anxiety and stress. Along with traditional pets such as dogs and cats, science has now shown that having a family pet can reduce anxiety symptoms.
Cats have been known to help with loneliness, anxiety, depression, and more, just like dogs. If you're looking for a pet that requires a little less attention, a cat might be your best bet. They still make for great companions, but they're also okay with being alone for a while.
The companionship of a pet can help to ease your anxiety. boosting self-confidence. Pets can be great listeners, offer unconditional love and won't criticise you. This can help your self-confidence, especially if you feel isolated or misunderstood.
A psychiatric service dog (PSD) is a specific type of service animal trained to assist those with mental illnesses. These include post-traumatic stress disorder (PTSD), schizophrenia, depression, anxiety, and bipolar disorder. For example, a dog may assist someone with PTSD in doing room searches or turning on lights.
Lizards, fish, hamsters, and turtles make amazing low-maintenance pets for anyone who requires a little relaxation and stress relief in their busy college lives. They're all small, relatively quiet, easy-to-care-for pets who can bring at least a little sense of calm in the hustle and bustle of daily life.
Studies show that having a dog in the bed can help relieve insomnia by mitigating anxiety and modifying hyperarousal and hypervigilance. All of this creates a better mood and environment for slumber, which can help combat insomnia.
On the whole, dogs are better suited to be therapy animals than cats. They're generally more gregarious and less stressed by leaving their home territory, says behavioral biologist Dennis Turner, director of the Institute for Applied Ethology and Animal Psychology in Zurich, Switzerland.
The most common emotional support animals for depression are dogs and cats. Emotional support animals can be used in several different environments, including schools, airports, college campuses and at home.
The best small pets for people with depression are gerbils, rats, dwarf rabbits, and some lizards. These animals offer a similar emotional connection and comfort as dogs and cats. Most rodent pets provide you with intelligent, fun interactions.
The most common pets for reducing anxiety are dogs and cats. If you or your family members are allergic, or you don't have room for a dog or a cat, consider a pet that can live in a small cage such as a guinea pig or a hamster. A bird can also make for a great pet and add its song to your home.
A dog's ability to read emotions, provide stress relief, and act as a companion can be critical for a patient diagnosed with PTSD, particularly as they work to combat the intrusive symptoms and impairments associated with PTSD and regain control of their life.
Dogs can sense when humans are anxious
Dogs are also great observers - our facial expressions, posture, the way we move, the smells we give off, and our tone of voice, all give our dogs vast quantities of information about how we might be feeling.
Research has demonstrated that cats can sense anxiety and anxiety attacks as well. The study by Animal Cognition showed that cats are looking at their owners for signals, or what is known as “social referencing”.
When you've had a hard day, coming come and spending some time petting a fuzzy feline can cause your body to produce stress reducing hormones. When you do so, your heart rate and blood pressure decrease and your anxiety levels normalize. Many people benefit from a relationship with a pet.
Lower Stress and Anxiety
Petting or playing with your cat can release all the right chemicals in the brain. There is also evidence that a cat's purr can help lower blood pressure and relax the nervous system. They also help relieve stress and provide anti-anxiety benefits for their owners.
It Helps Relieve Anxiety and Depression
Cuddling stimulates the release of the neurotransmitters dopamine and serotonin, which help relieve depression and may make you feel happier. The act of holding and stroking your pet is also an effective way to combat anxiety.
Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults.
Dogs can bark, whimper, flinch, or demand toileting at night. Dogs that frequently exhibit these disturbing behaviors are less suited to the bedroom or sleeping on the bed. However, when shut out of a room, a dog accustomed to sleeping in a bedroom or on a bed can bark and claw, interfering with sleep in new ways.
“Probably the lowest maintenance pets are guinea pigs, rats, and hamsters,” Sari Kanfer, a veterinarian and small mammal expert at Exotic Animal Veterinary Center, tells Inverse. By contrast, “reptiles, birds, and rabbits are high maintenance,” Kanfer says.