Peanut butter without added oil is called "natural" peanut butter, made from just ground peanuts and sometimes salt, requiring stirring as oil separates; brands like Mayver's, Pic's, Santa Cruz Organic, and Smucker's Natural offer versions with only peanuts and salt, avoiding palm oil, hydrogenated oils, and sugar, though you'll need to stir. For no oil at all, consider powdered peanut butter like PB2 or make your own.
Natural peanut butter is traditionally made with peanuts that are roasted, blanched (to remove the skin), and ground. Though there are no official FDA regulations on what makes natural peanut butter, some brands add salt, but all natural brands are free of sugar, hydrogenated oils, and palm oil.
Peanuts, Corn Syrup Solids, Sugar, Pea Protein, Contains 2% Or Less Of: Salt, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Molasses, Magnesium Oxide, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Copper Sulfate, Pyridoxine Hydrochloride, Folic Acid.
The healthiest peanut butter is one with minimal ingredients, ideally just peanuts (and maybe salt), avoiding added sugars, hydrogenated oils, and preservatives, with brands like Crazy Richard's, Smucker's Natural, and Aldi's Own (Oh So Natural) often recommended for their simple, minimally processed formulas. Look for a short ingredient list, natural oil separation (which signals no added oils), and high ratings for protein, fiber, and healthy fats, with crunchy varieties often preferred for texture.
Peter Pan's natural peanut butter spread gives you the rich, spreadable flavor you love, with just four simple ingredients. Snack naturally with no high-fructose corn syrup or hydrogenated oils.
Remember, in natural peanut butter, oil separation is completely normal because it's just the natural peanut oil. Simply stir it back in, or store the jar upside down to let the oil mix back in on its own. Disclaimer: The content presented in this video is based on individual research and personal findings.
Nutrica Organics nut butters are 100% single-ingredient, made with no oils, sugars, salt or preservatives—just pure nuts.
Bearing in mind its caloric density and the general health advice to eat one ounce of nuts daily, it's wise to keep your peanut butter consumption to about two tablespoons per day.
The "worst" peanut butter for you is typically loaded with added sugar, hydrogenated oils (trans fats), salt, and other fillers, often found in conventional creamy varieties like classic Skippy or Peter Pan, and especially low-fat/reduced-fat versions, which substitute fat with sugar and carbs, making them less healthy than you'd think. The unhealthiest choices are those that stray far from just roasted peanuts and salt, masking poor quality with sweeteners and stabilizers, and some "natural" options can also be bad if they use low-quality oils or excessive emulsifiers.
So, try to check only the products labeled 'Peanut Butter' to save time while scanning supermarket shelves.
There are a couple reasons. Peanut butter contains tryptophan which is a precursor to serotonin which can have a calming effect on your brain. It is also high in healthy fats which can help stabilize your blood sugar. It does this by slowing the absorption of carbohydrates.
Did You Know Skippy Natural Peanut Butter Spread... - Is All Natural - Has NO Trans Fat per serving - Contains NO Hydrogenated Oil - There's NO Need to Stir SMART CHOICES PROGRAM GUIDING FOOD CHOICES.
So what's the best alternative to peanut oil? Sesame is the best replacement for peanut oil if you're seeking to replace the ingredient due to its similar nutty taste. Canola, grapeseed, or sunflower oil are your top choices if you require an oil for frying that has equivalent cooking characteristics.
SUGAR, SODIUM, TRANS FAT and FOOD ADDITIVES
Peanut butter is loaded with either sugar, or its common substitutes, like high fructose corn syrup, dextrose, and maltodextrin. Peanut butter contains heart-destroying hydrogenated vegetable oils. Peanut butter contains lots of sodium, food additives and flavorings.
Peanut butter contains prebiotics which feed beneficial bacteria in the microbiome; however, it's important to keep in mind that consuming too much peanut butter can cause digestive distress. Excessive intake can lead to a build up of gas in the intestines due to its high fiber content.
From fueling your mornings to curbing mid-day cravings, Honey Peanut Butter is a smart, satisfying addition to any lifestyle. Packed with protein, healthy fats, and the natural sweetness of honey, it supports heart health, energy levels, and better snacking habits.
Jif® Natural Peanut Butter Spread is made from five ingredients and stabilized with palm oil to prevent oil separation. However, since it is made from all natural ingredients, minimal oil separation may be possible.
Crazy Richard's Creamy Peanut Butter, 16 oz: 100% natural creamy peanut butter.
Of special concern are hydrogenated oils, present in over 80 percent of peanut butter brands. These oils are chemically altered by adding extra hydrogen atoms to make the oil molecules more solid and stable.