Then, between the hours of 10 a.m. to 2 p.m., our digestive functions get stronger and metabolism reaches its peak. Like nature, when the sun is highest in the sky, our body temperature is at its highest point of the day. This is when your body digests foods and burns fuel most efficiently.
We burn most calories in the late afternoon and early evening and the least in the very early morning. Most people burn about 10 per cent more calories between 4 p.m. to 6 p.m. Our body torches maximum calories at this time frame, regardless of what we do.
They discovered that metabolic rate was lowest late during their biological “night,” and highest around 12 hours later, in the biological “afternoon and evening.”
But in fact, even though your metabolism is slower at night when you are stationary than when you are active, your metabolism never stops working, even when you are sleeping.
Evidence from tightly controlled acute experimental studies indicates a disparity in the body's ability to utilise (expend) energy equally across the day and night. Energy expenditure both at rest (resting metabolic rate) and after eating (thermic effect of food) is typically more efficient earlier during the day.
Researchers have found via a mouse model that exercising in the morning helps increase fat burn compared to working out in the evening.
The study also suggests that skipping breakfast or dinner might help people lose weight, since they burned more calories on those days.
Rapid weight loss results in loss of muscle mass, according to research. So, if you go from consuming more than 1200 calories to only 700, your muscles will start to break down. It is because your body first burns glycogen, then protein for energy, in the absence of carbohydrates.
“Previous research by us and others had shown that late eating is associated with increased obesity risk, increased body fat, and impaired weight loss success.
It's best to stop eating about three hours before going to bed. That allows plenty of time for your body to digest the last food you ate so it won't disrupt your sleep, but leaves a small enough window before sleep that you won't go to bed feeling hungry.
Myth #1: Eating Breakfast Jumpstarts Your Metabolism
But unfortunately, breakfast is not going to jumpstart your metabolism. In fact, this study, though small, found no difference in calories burned over 24 hours between people who ate or skipped breakfast.
There is no evidence to support the claim that drinking water before bed will help you lose weight. In fact, it may lead to weight gain if it interrupts your sleep. If you're trying to lose weight, the best time to drink water may be before meals and throughout the day.
Although you may feel hungry when you are trying to lose weight, and restrict your energy intake, being hungry doesn't mean that you're burning fat, because you can shed pounds without always feeling hungry.
Short-term tiredness and loss of appetite are not usually a cause for concern. These symptoms may be the result of a minor illness or changes to a person's diet or sleep routine. However, persistent tiredness and loss of appetite may signal an underlying health condition that requires treatment.
Even if you can't eat an early dinner, you should try to make breakfast and lunch your biggest meals of the day and dinner your smallest. If you're used to eating a small lunch and a big dinner, then switch the order. You can make your dinner a meal that's heavy on vegetables to lighten it up.
Myth: You Shouldn't Eat After 7 P.M.
“However, there's no magic to the 7 p.m. time,” Dobbins says. “Losing weight is a matter of limiting our calorie intake, and most people tend to eat most of their calories in the evening, at dinner and snacking afterward.