How to massage the C-section scar? Use gentle oil for e.g. coconut oil or vitamin E oil to massage your scar.
Oils: Castor oil packs have been used and suggested for many years to help with scar healing and the pain/altered sensation of c-section scars. Midwifes, friends, and family may have shared the possible benefits of this treatment. Soak a piece of cotton or flannel is castor oil and place on the whole scar.
Once the scab over your c-section incision is gone, coat your fingers with some vitamin E or coconut oil and gently start to massage the area around it, says Barnes. Don't use too much pressure—“it's not a deep massage,” says Mustaleski.
Once your wound is considered well healed, usually around six weeks post birth, our Super Scar Recovery Oil is perfect to massage your C-section scar.
When you're done, gently pat the area dry with a clean towel. It might be possible to use ointment and cover your scar. Some doctors say it's okay to apply a topical antibiotic or petroleum jelly and cover the wound lightly with a bandage. Others say it's better to apply nothing and leave the wound uncovered.
Three weeks later
You should be starting to get more used to your C-section scar now. Bio-Oil and vitamin E creams will help to reduce the angry appearance of your caesarean scar over time.
For others, following an exercise program and focusing on core exercises can be enough to flatten the appearance of this pouch. Plus, some women find wearing belly bands and compression underwear a helpful way to strengthen their core muscles after a C-section delivery.
Bio-Oil helps to improve the appearance of new or old scars; whether from surgery, accidents, burns, insect bites, scratches or conditions such as acne or chickenpox. Although younger scars will have a greater chance of improvement, studies have shown that older scars also benefit from regular use of Bio-Oil.
Some people use certain essential oils — such as Helichrysum, lavender, or tea tree oils — on the skin to promote wound healing and reduce the appearance of scars.
While some women may lose their postpartum belly quickly, others may take longer. The most important thing is to focus on making healthy lifestyle choices and to avoid comparisons with others, as this can lead to stress and negatively impact the weight loss process.
While diet and exercise can help with overall weight loss after pregnancy, they may not be effective in eliminating the c-shelf. In cases where the c-section pooch persists, a tummy tuck surgery performed as part of a mommy makeover can provide significant improvement.
Treatment options for stomach overhang include lifestyle changes, such as diet and exercise, as well as surgical options, such as tummy tuck surgery (abdominoplasty).
Wait until after your skin has healed before you start massaging your scar. Your skin will be healed when the edges of the scar are well closed with no gaps, and have no drainage.
The first 60 minutes after birth—often called “the Golden Hour”—is a magical period rife with bonding opportunities for mama and baby. Many mamas are able to experience this intensely wonderful first hour immediately following that final push or once the doctors have safely removed baby via C-section.
After a caesarean, you are not advised to sleep on your front. Your incision is across your abdomen, so putting pressure on it will be painful and risk interfering with healing. Usually, doctors recommend avoiding sleeping on your stomach for six weeks post-C-section or until you no longer have any pain.
You can expect some vaginal bleeding for several weeks. You will probably need about 6 weeks to fully recover. It's important to take it easy while the incision heals. Avoid heavy lifting, strenuous activities, and exercises that strain the belly muscles while you recover.
Silicone treatments.
Applying silicone ointment, gel, or a silicone gel sheet may help prevent C-section scars from forming in the first place.
We know that every patient has a different labor and delivery experience, but in general, it takes around six weeks to completely heal from your C-section. “We realize many of our patients also face the challenge of caring for the baby while they're recovering,” said Dr. Son.
Increased bleeding after your lochia starts to decrease can be a sign you're overdoing it and need more rest. Seeing ongoing clots could mean your uterus is having trouble getting back to its pre-pregnancy size. In either case, it's always best to call.
C-section pouch is a bulge or protrusion that can form in the lower abdomen after a c-section surgery. Diastasis recti is abdominal separation that can occur during pregnancy or childbirth. C-section pouch is caused by weight gain during pregnancy, hormonal changes, and weakened abdominal muscles.