Almonds and walnuts contain omega-3, which are important for the health of the whole body and are rich in copper, which contributes to the production of melanin in the hair, which allows the presence of natural color for longer.
Grey hair occurs due to the loss of hair pigments and the build-up of hydrogen peroxide in the hair follicle. Eating antioxidant-rich foods like almonds can prevent the build-up of hydrogen peroxide. Almonds contain an antioxidant called catalase that works wonders in preventing the onset of premature greying of hair.
The good news is almonds can help increase catalase levels in our body. So this nutty treat can prevent your hair from greying for a long time. Rich in vitamin E, almonds are great for your skin too. How to take almonds in your diet: I soak almonds overnight in water and eat them in the morning with breakfast.
Indian gooseberry popularly known as Amla, which helps in reversing the effect of premature graying by promoting pigmentation. The antioxidants and anti-aging properties in amla promote hair growth, not only in terms of consumption, but also in context of topical application.
Dairy and dairy products like curd and cheese are rich in vitamin B12. Since vitamin B12 is essential for making DNA, which is the genetic material found in all cells of the body including hair follicles, a deficiency of it can lead to under-nourishment of hair leading to premature greying.
Walnuts. Nuts are generally powerhouses of nutrients, but experts say walnuts are particularly the best when it comes to keeping the color of your hair. They are rich in copper, which is beneficial in the production of melanin that gives your hair its pigment.
Do walnuts reverse grey hair? Walnuts can't reverse grey hair because once the melanin leaves your hair, it's gone for good. However, the copper in walnuts may help reduce how fast you grey, given that melanin requires copper to function.
It highlights your natural hair colour. Copper helps in the production of melanin in the human body, which is responsible for the pigmentation of hair – as well as the skin and eyes. Since cashews are full of copper, it will help not only to revive your hair colour, but also to prevent grey hair.
Walnuts. Walnuts are a good source of omega-3 fatty acids, which can help to improve hair growth and volume that you always wanted. They are also a good source of vitamin E and selenium, which are both antioxidants. Eat about 6 to 8 small pieces of walnuts to enjoy the health benefits.
Amla is a herbal supplement that can reverse greying hair as well as restore shine to dull and dry hair. Take a few pieces of amla and its juice, add some water and boil it for 30 minutes.
Amla for grey hair is an absolute natural remedy that reduces premature greying. Amla juice provides rejuvenation to your hair follicles and counterbalances the heat from your body. Body heat is one of the causes of grey hair. Hence, drinking a glass of amla juice can keep all your hair complications at bay.
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.
Context: Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
Coffee works great if you're looking to go darker, cover gray hairs, or add dimension to dark tresses. Simply brew a strong coffee (espresso works well), let it cool, and then mix one cup with a couple cups of leave-in conditioner and 2 tablespoons of coffee grounds.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
Coffee: Using coffee is one among the conventional and unconditional ways to cover gray hair easily. If you want to get darker hair and prevent gray hair completely, use coffee on regular basis.