A recent research study conducted byMogilski and Welling (2017) showed that those who had darker personality traits such as narcissism, psychopathy and duplicity tended to stay friends with their exes out of pragmatism, sex and access to resources.
But as clinical psychologist Dr. Ramani Durvasula points out, narcissists often have a habit of staying in contact with their exes in a way that is solely about their own needs. "The central motivator for narcissists is validation," she explains. "And an ex is often a really interesting place to get it...
A narcissistic ex might contact you repeatedly and even harass you if you won't talk to them. In extreme cases, they might even violate court orders to get to you. They might entirely blame you for the breakup and refuse to accept responsibility.
You know by know that the narcissist needs endless amounts of supply (attention) to thrive on their own. But the fact that they could have a friendship with you after the breakup-that hits the jackpot. You see, this isnt normal behavior.
Narcissists get over their exes very quickly. In a survey we conducted among 300 people who experienced narcissistic abuse in a romantic relationship, we discovered that the average amount of time it took for a narcissist to get over their ex was three-and-a-half weeks.
At the end of a relationship, a narcissist will often spiral down a long-winded gauntlet of manipulation tactics. They may blame you for causing the relationship to fail, work hard to keep you to stay with them, make lofty promises to change their behavior, or badmouth you to everyone around them.
Breakups with narcissists don't always end the relationship. Many won't let you go, even when they are the ones who left the relationship, and even when they're with a new partner. They won't accept “no.” They hoover in an attempt to rekindle the relationship or stay friends after a breakup or divorce.
How Did Narcissists Feel About the Breakup? Both narcissistic admiration and narcissistic rivalry were related to feeling more anger right after the breakup. This is consistent with the tendency for narcissists to be especially hostile when they're rejected.
Assuming you have left or been left by your narcissistic partner, it is more than likely that they will have moved on to a new partner with breathtaking speed. Narcissists rarely have a gap between partners, and may have been grooming several potential replacements for you during your relationship.
There are four distinct phases that these types of relationships typically go through: idealization, devaluation, discard, and hoover. And at times, it may feel like you are on a not-so-merry-go-round going round-and-round through these phases many times over.
It's true: Your narcissistic ex will remember you but not — never — in the way you hope they will, as the “great love of their life”. Most of the time they won't even think about you and you know why: They're too busy spinning their web to snare the next unsuspecting spider.
Unless they have had a lot of successful psychotherapy for their NPD, they do not feel guilt, shame, or self-doubt so long as their narcissistic defenses hold. This means that they do not think there is anything for them to regret, no matter how hurt you feel.
They can have deep regret for failed relationships and they may feel loss very deeply. But they feel that regret and loss only insofar as they relate to their own agenda and feelings. Their remorse points inward. They may feel very sad that they lost someone and they may genuinely miss that person.
For a person who is narcissistic, their self-esteem is often tied to your relationship with them. When they see that you have moved on and are now dating someone else, they will feel jealous and threatened.
They Keep Tabs on Their Exes. The phrase “keep tabs” means to carefully watch (someone or something) in order to learn what that person or thing is doing. It is common for a narcissist to keep their exes around so they can keep tabs on them.
Narcissists can never really love anyone.
That's why it's important to remember that no matter how happy and loved-up they look with their new partner, it's only a matter of time before they start being belittled and insulted too. Narcissists can never really love anyone.
While people with narcissism aren't devoid of emotions, their motivations may be self-focused. They can know they're hurting your feelings, but as long as it elevates their status, they may not care. Someone living with narcissism does cry. They can feel regret, remorse, and sadness.
Although most narcissists seem to attempt reconciliation a few times before suddenly disappearing, most eventually stop and proceed with an abrupt separation or divorce. There are several significant reasons as to why they do this.
The cerebral cortex has also been found to be less developed in narcissists and this area is responsible for memory, emotions and behaviour. Therefore the narcissist seems to move on so fast because their emotions are not as deep as ours but also, they don't form memories in the same way the rest of us do.
Individuals in emotionally abusive relationships experience a dizzying whirlwind that includes three stages: idealization, devaluing, and discarding.
Narcissists often use money as a tool for punishment. They may reward you financially when you do what they want, and then withhold money when they feel vindictive. This can feel unsafe, degrading and confusing.
A tactic that narcissists will often use once they realize that they've lost control over you is self-victimization. When a narcissist victimizes themselves it means that they label themselves as victims and blame their problems on external factors.
Long term exposure to abuse can therefore lead to new neural pathways being formed which simply bypass emotions completely. It's protective evolution of the brain. And means that narcissists never feel hurt, pain or love. Therefore they can move on without a care in the world.
Those who have more severe symptoms of narcissistic personality disorder may also experience greater challenges in dealing with breakups. This means that they might use manipulation tactics and games, behave in vindictive ways because you left, or move on from the relationship with apparent ease and no regret.