Possible culprit: A vitamin or mineral deficiency One possible reason for feeling tired, anxious, and weak is having low levels of iron, vitamin D, or B12. Many experts believe that a significant percentage of the U.S. population is deficient in vitamin D.
Vitamin B12
Speaking of B Vitamins, B12 deserves a category of its own. Research suggests one of the biggest symptoms of Vitamin B12 deficiency is extreme fatigue.
You may be too exhausted even to manage your daily affairs. In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition.
If you lead an active lifestyle, or you just need an energy boost, both Vitamin B12 and Iron can help reduce feelings of tiredness and fatigue.
Magnesium is important for healthy ageing as it can help reduce tiredness and fatigue.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
Common underlying issues that can make you feel tired after waking up and persist throughout your day include sleep inertia, sleep disorders, bright light exposure, and a poor bedroom environment, to name a few.
Most likely, you're still tired after a full night of sleep because you don't know your sleep need, you're getting less sleep than you think, you've got sleep debt, or you're out of sync with your circadian rhythm.
Medical causes– unrelenting exhaustion may be a sign of an underlying illness or condition (such as flu, glandular fever, chronic fatigue syndrome, thyroid disorders, heart disease or diabetes). Lifestyle-related causes – alcohol or drugs or lack of regular exercise can lead to feelings of fatigue.
If you or a loved one feel sleepy or fatigued, despite having 7-8 hours of sleep, it could indicate poor sleep quality or be a sign of an underlying sleep disorder. If you have questions or concerns about your sleep health, please speak with your primary care provider.
If you aren't feeling rested when you wake up, despite getting to sleep at least 8 hours prior, then it might not be the quantity of your sleep that's the problem. It could be your sleep quality that needs some attention. The amount of sleep you get is important, but equally important is the quality of that sleep.
There are numerous medical and non-medical causes of fatigue, including personal dietary and lifestyle habits. The following factors can contribute to fatigue, either alone or in combination: Psychological and psychosocial – stress, anxiety, and depression. Physical – anemia, diabetes, glandular fever, and cancer.
If this is happening to you, sleep inertia could be the culprit. Sleep inertia is a concept that doesn't always correlate with the quality of your sleep. You may have gone to bed on time and slept through the night, but sleep inertia could be causing you to feel tired despite your efforts.
Setting small, achievable goals, practicing self-care, changing your environment, and turning to others for inspiration can be helpful in regaining motivation. In some cases, underlying mental health issues may be at least partially responsible for a lack of motivation.
Extreme fatigue in women can be caused by high sleep debt, being out of sync with your circadian rhythm, your menstrual cycle and period, pregnancy, menopause, hormonal contraceptives, poor diet, lack of exercise, stress and anxiety, medication side effects, and medical conditions like thyroid issues or anemia.
Well, this depends on a person's age, health, fitness level and lifestyle. Generally, the more years that pass, the more you'll value your beauty sleep, and its true senior fatigue is a real thing. However, most people start experiencing a decline in their energy levels by the time they reach their mid-thirties.
When you're tired, the last thing you might feel like doing is getting up and about. But exercising or physical activities such as a short walk or doing housework help more oxygen-rich blood move around your body, giving you an energy boost. Exercise often helps you sleep more soundly later too.
Possible underlying reasons include depression and anxiety. Depression is linked to dysania, a nonmedical term for when a person feels the need to stay in bed without sleeping. A wide range of physical conditions can also lead to fatigue, making it hard to get up. They include ME/CFS and long COVID.
Fatigue can be a normal and important response to physical activity, emotional stress, boredom, or lack of sleep. Fatigue is a common symptom, and it is usually not due to a serious disease.