Listen to soothing music, read a book or magazine, work on a puzzle, or on your hobby. Doing something that distracts you from the day's stress and anxiety can be relaxing and bring comfort. Sit outside in the sun and enjoy a few minutes of peace and quiet.
What do you say to someone who is hurting emotionally?
Finding something positive to say to show you respect them, such as: “I appreciate you trusting me with this problem.” Asking gentle, open-ended questions to better understand what they're thinking and feeling, such as: “How come?”; “What do you think about …?”; “How do you feel about …?”
Emotional invalidation is the act of dismissing or rejecting someone's thoughts, feelings, or behaviors. It says to someone: “Your feelings don't matter. Your feelings are wrong.” Emotional invalidation can make you feel unimportant or irrational. It can take many forms and happen at any time.
Dismissive: Being ignored; dismissing behaviors or accomplishments as insignificant. This often leads to dismissing or denying individual feelings and needs. There is a deep feeling of longing for love and attention, yet these individuals begin to believe they are unworthy of attention.
Gaslighting goes further than invalidating other people's feelings, which makes it more damaging than we think. Invalidating means telling someone they shouldn't feel a certain way. Gaslighting, on the other hand, makes someone believe that they do not actually feel that way.
What do you call a person who keeps their feelings inside?
Reticent means either quiet or restrained. If you're reticent about your feelings, you like to keep them to yourself, and you're probably quiet in rowdy groups where everyone is talking over each other. The original meaning of reticent describes someone who doesn't like to talk.
What are the hurtful words to someone who hurt you?
“ You're *#@! % stupid. ” “ I wish you were never born. ” “ No one is ever going to love you, you're so *#@! % fat and ugly. ” “ You never get anything right. ” “ You're worthless. ” These are mean and degrading things to say to someone.
What do you text someone going through a hard time?
“This is tough, but you're tougher.” “I'm proud of you for walking this road, for doing what's right for you.” “You're making a big change, and that's a really big deal.” “I know what you're going through is hard, but I'm rooting for you every minute of every day.”
One of the best things you can do when someone is really struggling is to acknowledge and validate their struggle. Saying things like, “I see that you're really having a hard time and I'm here for you when you need me” can let the person know that you see their pain and want to be there for them.
The drug gave some comfort to the patient. I found a cozy chair where I could read in comfort. He turned to her for comfort and support when he lost his job. They were great comforts to each other during that difficult time.
How do you deal with someone who dismisses your feelings?
Even if someone invalidates your feelings by accident, there is an easy way to avert the crushing pain that comes from this—identify invalidating words and tell the person they are not validating your experience. If they have invalidated you accidentally, they will instantly reconsider and become more supportive.
A dismissive-avoidant person cannot form supportive relationships. They are not comfortable providing support to friends or romantic partners and they feel less obligated to do so. Their view of those who seek support is that they are dependent, weak, emotionally unstable, and immature.
To be dismissive is to be indifferent and a little rude. Being dismissive is a sign of disrespect. If you're dismissive, you show little consideration for others.
