Do not club citrus or acidic foods (Sour fruits like berries, orange, pineapple, papaya) should be avoided with milk. Milk usually takes longer to digest, and when combined with sour or acidic items, can cause heartburn or lead to the formation of gas in the body. Some people are lactose intolerant too.
Mixing milk with sour and citrus fruits or ingredients is a strict “No'' this is because the presence of vitamin C and citric acid in sour foods like orange and lemon when combined with milk can coagulate and lead to acid reflux, heartburn, upset stomach and allergies, chest congestion and cold cough to name a few.
There are many reasons why you should avoid eating this combination. As now you all know, Yogurt is a fermented product and it shouldn't be consumed with milk because it can block the roots or passages of the body, causing infections, stomach problems and poor health.
Apples and milk together can be a decent combination as a part of a sound eating routine to bring down glucose levels. Numerous beneficial supplements are found inside milk and apples, which help get the body far from numerous issues.
Combining the two vitiates the blood and causes obstruction of the body's channels (called srotas). “Salt and milk together is another combination that should be avoided due to antagonistic qualities in the two,” Dr Bhavsar said.
Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.
The combination of milk and banana is one of the most popular, among fitness enthusiasts and foodies. Many health experts advise that the daily intake of both these foods help in muscle development and are a great source of calcium, potassium and other essential nutrients.
Citric foods like oranges, lemons, tangerine, limes, tomatoes, and tamarind have vitamin C in them, and these fruits cause the milk to curdle.
Thus, if you are actually seeking to build a strong body and improve overall health it is best to consume cooked eggs and milk, but make sure if you want to avoid any issues with digestion and gut health, then it is suggested to keep a gap of an hour between the consumption of two types of protein.
“Fruits, especially citrus fruits such as strawberries, grapes, oranges, amla, etc, should not be taken with milk or yoghurt. This is because this combination can lead to gastritis and a host of other gut health issues,” she said.
Fat meats, sour apples, beans, peanuts, peas, cereals, bread and jam, or hot cakes and honey or syrup, are notoriously slow in digestion. These foods are frequent sources of discomfort and putrescent poisoning.
Yogurt With Fruit
Yogurt contains plenty of bacteria which will act on the sugar present in fruits. This results in toxins, cold, allergies. You can avoid this problem by using unflavored yogurt at room temperature and mix in honey, cinnamon or raisins instead of fresh fruit.
Combining the potassium found in bananas with high protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise. So enjoy the easy-to-grab pair on your way home from the gym or add them to your post-workout smoothies.
This effect is popular as curdling of milk. If salt mixes with milk, then the composition of sodium would interfere with the curdling effect. It will thus create a reaction with calcium ions. This is the reaction that is responsible for the harmful effects of the milk and salt combination.
The answer is a big yes. Dr Bhavsar says Ayurveda suggests consuming milk and fruits separately but milk can be combined with purely sweet and ripe fruits like mangoes, avocados, dates, etc. "A ripe Mango mixed with milk calms vata and pitta, is tasty, nourishing, tonic, aphrodisiac and even improves complexion.