Even though there is no proper scientific proof behind this, but still, it is better to avoid drinking water for some time after having watermelon. People with stomach problems or sensitive stomachs should definitely avoid having water for at least 40-45 minutes after consuming watermelon.
Consuming protein-rich foods after eating watermelon can be harmful for you. Actually, watermelon contains vitamins and minerals. There is also some starch. In such a case, the consumption of protein-rich foods such as pulses damages the digestive enzymes and can be harmful for the stomach.
A lot of studies and findings suggests that watermelon shouldn't be combined with water or any other food as the nutrients present in the fruit can slow down the digestion process leading acidity. So, it is best to not drink water after immediate consumption of any kind of melon.
You should drink water one hour after eating fruits. This is due to the fact that drinking water immediately after eating dilutes the gastric juice and digestive enzymes required for digestion. Dilution of gastric juice reduces the secretion of digestive enzymes, which can cause heartburn and acidity.
05/7Why one should not drink water after eating watermelon
If we refer to Ayurveda then the combination of a certain type of food can interrupt the normal functioning of the gastrointestinal tract and upset the balance of chakras in the body. Therefore, you shouldn't eat any kind of melon with water or other foods.
Watermelon is slightly citrusy in nature, while milk is said to be of 'madhur' nature - which is sweet or mild. Hence, teaming them could lead to digestive issues and toxic build up, which could further lead to vomiting or lose motions.
06/6Melons and Milk
Mixing or blending fresh fruits is a bad idea as melons have diuretic properties, which when combined with laxatives and fats in milk can build up toxins in the system. This can trigger food allergies and also cause diarrhea.
To be on the safer side, have water at least 20-30 minutes after having watermelon. If you are feeling too thirsty, you can drink a sip or two of water but don't gulp down a whole glass of water after a watermelon. So, enjoy this delicious fruit during summers and keep yourself well hydrated!
Watermelon Green Tea- Fresh watermelon cubes blended with freshly brewed green tea and a splash of lemon juice make the most delectable drink for summer. This refreshing tea is ideal for summer gatherings or cooling down on a hot day. Watermelon is the unofficial fruit of summer. It's sweet, delicious, and refreshing.
1. May Cause Diarrhoea And Other Digestive Problems Watermelon is an excellent source of water and an equally great source of dietary fibre. However, consuming in large quantity may give rise to digestive problems like diarrhoea, bloating, flatulence, gas, et al.
Watermelon is also rich in potassium, which works to lower blood pressure and supports nerve functioning, and vitamin B6, which helps the body break down the proteins that you eat and also boosts the immune system and nerve function.
Watermelon has 92% water content. While it does solve your hydration blues in peak summers, having it at night can potentially make you take more trips to the bathroom, disturb your sleep. In some cases, watermelon, if not eaten in control can lead to the problem of water retention, causing swelling and overhydration.
She says, "It can affect your gastrointestinal tract. Watermelon is mostly water, sugar and fibre. Microbes or bacteria need water and sugar to develop and expand. So, if you drink water after having watermelons, there are more chances of the microbes spreading across your GI tract."
Plant compounds (polyphenols) in watermelon fuel good bacteria in your gut. This not only eases digestion, but may also boost your immune system and your gut's production of essential nutrients.
Good for health
Eating watermelon with lemon definitely increases the amount of vitamin C, present in both fruits. In addition, a 11 oz slice of watermelon contains about 45 calories, while 4 oz lemon juice contains only 6 calories.
But here's the bad news: Watermelon can also bring on big-time bloating. That's because it's packed with fructose, a natural sugar that is tough on our GI system because it's hard for it to be completely absorbed. That causes gas, and sometimes an upset stomach in some people.
There is no risk to your health of consuming the two together, but you might find that the coffee makes the watermelon taste odd, or the watermelon makes the coffee taste odd. This does not mean that the combination is doing you any harm; it isn't and won't.
Fruits are always a good option to eat in the breakfast and watermelon tops the list. Composed of 90% water, the fruit provides a great dose of hydration to the body. It not only prevents sugar cravings but is also low on calories.
Best time to eat watermelon
The Ayurveda expert suggests you to have it in morning between 10 am to 12 pm as breakfast or between breakfast and lunch. Dr Bhavsar says one can even have it as an evening snack post lunch before 5 pm. She cautions against having watermelon at night or with meals.
You do not want to experience acidity in your digestive system. This rule of thumb has given us some of the best fruit and tea amalgamations. For fruits like mangoes, strawberries, oranges, blueberries, etc. that have a high acid level, post-consumption, one can drink green tea or white tea.
Watermelon Yogurt Smoothie
The yogurt also helps smooth out the texture from icy toward what feels like a “milkshake” without the guilt. The watermelon adds soluble fiber and a sweet flavor we love. Together, the watermelon and yogurt smoothie pack nutrition into a quick and easy recipe.
This is just another food myth. You can eat alternating bites of watermelon and ice cream if you like the taste. You will not be harmed.
If you decide to have it with milk though, add the milk to your glass right before enjoying it vs to the entire pitcher. Cantaloupes have a chemical compound that breaks down the protein in milk which results in a bitter taste over time. So, it's best to stir in right before sipping and drinking!