Sjogren's syndrome is a chronic autoimmune disorder in which the body's own immune system attacks the glands that produce tears and saliva. Foods that help are omega-3 fatty acids, organic meat, whole fruits and vegetables. Bad foods include trans fat, high glycemic, red meat, dairy, and artificial sweeteners.
In Sjögren's syndrome, the immune system attacks the tear and saliva glands, and other secretory glands throughout the body. The reasons for this remains unknown, but research suggests that it's triggered by a combination of genetic, environmental and, possibly, hormonal factors.
Take sips of fluids, particularly water, throughout the day. Avoid drinking coffee or alcohol since they can worsen dry mouth symptoms. Also avoid acidic beverages such as colas and some sports drinks because the acid can harm the enamel of your teeth. Stimulate saliva flow.
Falk: What kinds of factors can make Sjogren's worse? What is the effect, for example, of stress? Jonas: Well, like all autoimmune diseases, patients who feel stressed or are under unusual stress will often have exacerbation of their symptoms. Learning to manage that stress in your life is very important.
For Sjögren's patients, an optimal range of humidity is between 55% and 60% regardless of the ambient temperature. You can monitor the humidity in your home with a simple humidistat.
Global cognitive impairment in Sjögren's
Most patients experience “brain fog” symptoms, which manifest as memory lapses, forgetfulness, mental confusion, and difficulties in concentrating, organizing, or anticipating future events.
The following tips help to reduce dry mouth symptoms: Sip water or sugarless drinks often. Let small ice chips melt in your mouth. Avoid drinks with caffeine, such as coffee, tea, and some sodas – caffeine can dry out the mouth.
We divided SS patients into three stages: stage I is glandular SS, stage II is extraglandular SS, and stage III is extraglandular SS with lymphoid malignancy.
The disorder can affect the nervous system, muscles, joints, kidneys, lungs, blood vessels, liver, and pancreas. Sjögren's syndrome is a long-lasting disorder that affects females more often than men.
Constipation and diarrhea can occur with Sjögren's. Increase vegetables. Try magnesium supplement for constipation. The pancreas, which releases digestive enzymes, can have low-level inflammation (20-40%) in Sjögren's.
The neurological complications of Sjögren's syndrome are extensive and range from cognitive difficulties, to burning toes and feet.
Doctors typically use steroids to treat flare-ups, when symptoms such as joint pain and rashes come on suddenly. Steroids such as prednisone or methylprednisolone are taken by mouth, and your doctor determines the dosage based on the severity of your symptoms.
Sweet & Spicy : Sjogren's syndrome tends to cause a dry and irritated mouth. By eating spicy or sweet food, the irritation can become worse. The lack of saliva might also create an environment ripe for cavities as saliva usually protects the teeth from such a problem.
Get physically active. Light exercise can help in maintaining weight, managing stress, and beating fatigue. Studies show that physical activity can improve strength, diminish fatigue, and reduce pain and depression that accompany most autoimmune rheumatic diseases.
The main symptoms of Sjögren's disease are: Dry mouth. Your tongue and your throat will feel dry and chewing and swallowing may be difficult or painful. Dry eyes. Your eyes may burn or itch or feel as if you have a piece of sand in your eye.
Sjögren's syndrome doesn't cause weight gain. However, medications (like steroids) used to treat symptoms may cause weight gain. Also, there are conditions like hypothyroidism that may be linked to Sjögren's syndrome that can result in unintended weight gain.
Other natural interventions that may benefit patients with Sjögren syndrome include N-acetylcysteine, maqui berry extract, green tea extract, resveratrol, vitamin B12, and folate.
The patients with Sjogren's had an overall lower quality of sleep [8]. All of the studies in the systematic review noted that there is an increased number of nighttime awakenings in Sjogren's patients.
Patients with pSS have an increased risk of newly diagnosed depressive and/or anxiety disorders and sleep disorders that may impair their quality of life [4,13,14].
It may include forgetfulness, spaciness, confusion, decreased ability to pay attention, an inability to focus, and difficulty in processing information.
Sun exposure may flare Sjogren's symptoms, especially in those who are SS-A positive. 2. Sjogren's patients have an increased risk of developing skin cancer. Sun exposure adds to this risk.
Tell the security officer that you have Sjogren's syndrome and declare the medications you are carrying during the security screen. For reasons other than Sjogren's syndrome, liquids, gels, and aerosols must be carried in containers under 3 oz in a single, one-quart, clear, zip-top bag, which will be X-ray screened.
Sjögren's (pronounced "show grins") syndrome is a chronic (or lifelong) condition that causes dry mouth and dry eyes. The syndrome also can affect any of the body's glands, including those that secrete sweat, saliva and oil.