Before Treatment
Avoid taking aspirin or other non-steroidal anti-inflammatory drugs such as Ibuprofen, Advil®, Motrin®, Nuprin®, Aleve®, Celebrex®, Fish oil, Gingko Biloba , St. John's Wort and high doses of vitamin E for at least 7-10 days before your appointment, unless medically necessary.
PRE-TREATMENT INSTRUCTIONS
Avoid alcohol, caffeine, Niacin supplement, high-sodium foods, high sugar foods, refined carbohydrates, spicy foods, and cigarettes 24-48 hours before and after your treatment. (All of these factors may increase risk of bruising and swelling).
However, you are able to exercise before Botox at least a few hours before you get your treatment. Avoiding working out after your treatment is necessary because an elevated heart rate, pressure on your injection site, and changing your head position frequently can cause a number of issues with your treatment.
Avoid heat exposure for 24 to 48 hours, which includes hot showers, tanning beds, hot tubs, and saunas. While alcohol consumption after Botox is not usually a risk, it is recommended you not drink alcohol for 24 hours as a precautionary measure. Alcohol is a blood-thinner, so it could potentially exacerbate bruising.
Drink Coffee
You should also avoid coffee before Botox. This is because coffee contains caffeine, which may trigger your blood pressure and increase the likelihood of bruising during the procedure. For this reason, you should avoid coffee and other beverages containing caffeine at least 24 hours before the treatment.
Why Do You Need To Avoid It? The risk of bruising following Botox is increased when the body or face gets too hot. In addition to avoiding hot tubs, saunas, and other similar places, do not take a hot bath or shower for at least 24 hours after having this treatment.
Drink Plenty of Water
To get the most out of your Botox treatments, drink between half a gallon and a full gallon of water per day. This helps your skin with cellular rejuvenation and cellular turnover, keeping it hydrated, fresh, young, and healthy.
"Facial exercise speeds Botox's wrinkle-reducing effects: Simple facial exercises shortly after injection get quicker results by one day." ScienceDaily.
No rubbing or massaging of the injected area for 4 hours after treatment, including facials. No strenuous exercise for 24 hours after treatment. Keep upright for 4 hours — no lying on your front. Minimise activities such as shoe shopping.
Stay clear of alcohol for at least 24 to 48 hours before the treatment. It can also increase the risk of bruising and bleeding. Do not wax, bleach, tweeze, or use hair removal creams on the treatment site for 24 hours before the treatment.
Staying hydrated will ensure your skin will be in tip-top shape for your Botox injections. At least a week before your scheduled treatment date, make sure you drink plenty of water every day.
Don't lie down for at least 3 hours after receiving Botox. Don't go into any saunas, hot tubs, or tanning booths for at least 4 hours. This helps to prevent bruising, because heat can raise your blood pressure. Otherwise, you can resume your regular activities right after getting Botox.
Yes, you can wash your hair and face after receiving Botox® injections.
Are there any Foods or Drinks I Should Stay away from after Botox? There are no foods or drinks that you need to avoid when getting Botox and no special diet is required.
Don't lay down for the first 4 hours after having Botox
You might be sore or a little tired after having Botox injected, but you should avoid laying down for the first four hours after the injections. Both bending and laying down could spread the toxin and lead to bruising at the injection site.
It's highly recommended that you move your face around a lot after getting Botox. This includes smiling, frowning, and raising your eyebrows. It's similar to facial exercises, minus the touching. Facial movement may look — and feel — silly, but it actually helps the Botox work better.
After treatment, avoiding a drink for a couple of days helps you heal optimally and get the most out of your injections. Rarely, Botox injections can cause drowsiness and / or dizziness, and that doesn't pair well with alcohol.
However, if your procedure involved having Botox in the face, you should sleep on your back. Botox requires time to settle into your muscles and lying on your face may prevent this. The good news is that you only need to avoid sleeping on your face for one night!
After Botox, you'll still be able to smile and laugh as usual, but your skin will look smoother and more youthful while doing so.