What natural supplement can replace statins?

For patients who can't tolerate cholesterol-lowering statins, natural remedies like bergamot, garlic and green tea may be a useful alternative, based on a recent statement published in the Journal of the American College of Cardiology.

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What can I take naturally instead of statins?

7 cholesterol-lowering alternatives to statins
  • Fibrates. Mostly used for lowering triglyceride levels in patients whose levels are very high and could cause pancreatitis. ...
  • Plant stanols and sterols. ...
  • Cholestyramine and other bile acid-binding resins. ...
  • Niacin. ...
  • Policosanol. ...
  • Red yeast rice extract (RYRE) ...
  • Natural products.

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How can I lower my cholesterol naturally without statins?

A few changes in your diet can reduce cholesterol and improve your heart health:
  1. Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
  2. Eliminate trans fats. ...
  3. Eat foods rich in omega-3 fatty acids. ...
  4. Increase soluble fiber. ...
  5. Add whey protein.

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What is the best natural cholesterol-lowering supplement?

What are the best supplements for lowering cholesterol?
  • Phytosterols.
  • Red yeast rice.
  • Beta-glucans.
  • Flaxseed.
  • Omega-3 fatty acids.
  • Psyllium.
  • Green tea.
  • Risks and side effects.

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What vitamin removes cholesterol from the body?

Niacin has long been used to lower triglycerides and to increase high-density lipoprotein (HDL) cholesterol. This "good" cholesterol helps remove low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol, from the bloodstream.

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Statin Alternatives | Straight Talk MD with Dr. Brandy Patterson

38 related questions found

What reduces cholesterol quickly naturally?

Oatmeal, oat bran and high-fiber foods

Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol.

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What is an alternative to taking a statin to lower cholesterol?

Ezetimibe. Ezetimibe is a tablet that lowers cholesterol. It may be prescribed if statins cannot be taken, or alongside a statin for extra cholesterol-lowering. It's a 'cholesterol absorption inhibitor' that limits the absorption of cholesterol in the small intestine.

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What is the best way to come off statins?

Reducing statin use
  1. Adding other cholesterol drugs. Drugs your doctor could add to your medication regimen while reducing your statin use include ezetimibe, bile acid sequestrants, or niacin. ...
  2. Adding L-carnitine supplements.
  3. Adding CoQ10 supplements.

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What foods naturally contain statins?

These are most commonly found in fruits, vegetables, including figs, avocados, nuts, oilseeds, oils such as rice bran, olive oil and whole grains, including barley, oats, whole wheat. Taking two grams of plant sterols or stanols per day usually results in a 10 per cent lowering of LDL (bad) cholesterol.

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What is the best natural statin?

6 statin alternatives
  • Fibric acid.
  • Bile acid sequestrants.
  • Ezetimibe.
  • Omega-3 fatty acids.
  • Niacin.
  • Red yeast rice extract.
  • Summary.

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Can coq10 replace statins?

ANSWER: Although a coenzyme Q10 supplement may be helpful for some people who take a statin medication, no research studies have confirmed that it has benefits for everyone who takes statins.

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What can I do if I can't take statins?

Fibrates. Doctors often prescribe a fibrate for patients who can't take a statin. Like the statins, fibrates reduce the body's cholesterol production, but they are less effective in lowering LDL cholesterol levels.

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Can you get off statins once you start?

If you're taking a statin medication to lower your cholesterol, you will need to keep taking your prescription, or your cholesterol will likely go back up. Stopping your statin can put you at risk of having heart disease and other preventable health problems like stroke and heart attack from high cholesterol.

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Can you come off statins safely?

Check with your doctor whether there's a particular time of day you should take your statin. You usually have to continue taking statins for life because if you stop taking them, your cholesterol will return to a high level. If you forget to take your dose, do not take an extra one to make up for it.

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How high should cholesterol be before taking statins?

Low-density lipoprotein (LDL) cholesterol.

The most important thing your doctor will keep in mind when thinking about statin treatment is your long-term risk of a heart attack or stroke. If your risk is very low, you probably won't need a statin, unless your LDL is above 190 mg/dL (4.92 mmol/L).

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Can I take statins every other day?

Background: Statins are generally well tolerated, but some patients discontinue therapy secondary to adverse effects. Dosing a statin (rosuvastatin) every other day (EOD) may provide significant lipoprotein changes while avoiding common adverse effects in this statin-intolerant population.

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Does CoQ10 lower cholesterol?

Although more studies are needed, some research suggests that CoQ10 may help reduce low-density lipoprotein (LDL) cholesterol and total cholesterol levels in people with diabetes, lowering their risk of heart disease.

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What is the least harmful statin?

According to a research review people who take simvastatin (Zocor) or pravastatin (Pravachol) may experience fewer side effects.

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Why do people not want to take statins?

Fear of side effects and perceived side effects are the most common reasons for declining or discontinuing statin therapy. Willingness to take a statin is high, among both patients who have declined statin therapy and those who have never been offered one.

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What removes cholesterol fast?

Fill Up on Fiber

Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol. Research shows that people who ate 5 to 10 more grams of it each day saw a drop in their LDL. Eating more fiber also makes you feel full, so you won't crave snacks as much.

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Are bananas good for cholesterol?

The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system.

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Can cholesterol be reversed naturally?

You can begin to reduce your "bad" LDL cholesterol naturally by making a few simple changes in your diet. If your cholesterol is creeping upward, your doctor has probably told you that diet and exercise—the traditional cornerstones of heart health—could help to bring it down.

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What should a 70 year old cholesterol be?

After having their cholesterol tested, seniors should be given a number between 190 and 260. Healthy seniors should keep their total cholesterol below 200 and their LDL cholesterol around 100. If your elderly loved one's LDL cholesterol level is above 160, he or she must start making sweeping lifestyle changes.

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Can statins raise blood pressure?

Conclusion: Statins lower blood pressure by cholesterol-independent mechanisms, and the reduction is larger in individuals with higher blood pressure and those with low HDL-C. Statins may be beneficial in preventing hypertension and may contribute to better blood pressure control in hypertensive patients.

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