Low Vitamin B12 Levels Can Cause Dizziness “Vitamin B12 deficiency is easy to detect and treat, but is an often overlooked cause of dizziness,” he notes. Ask your doctor about having a simple blood test to check your B12 levels if you're having dizzy spells.
Dizziness is a common symptom of vitamin D deficiency, along with fatigue and brain fog. If you are feeling dizzy all the time, it is worth checking your vitamin D levels. Insufficient vitamin D can cause dizziness because it plays a role in maintaining blood pressure and fluid balance.
Without these nutrients, the body produces red blood cells that are too large and don't work properly. This reduces their ability to carry oxygen. Symptoms can include fatigue, shortness of breath and dizziness. Vitamin supplements, taken by pill or injection, can correct the deficiencies.
Studies have found that vitamins can be useful in treating dizziness. For example, Vitamin C can reduce vertigo while Vitamin D can be helpful when it comes to circulation issues. If you are suffering dizziness as a result of anaemia taking iron supplements can help to correct this.
A vitamin B12 deficiency can cause anaemia due to the lack of red blood cells in the body resulting in dizziness, and shortness of breath.
Sit or lie down immediately when you feel dizzy. Lie still with your eyes closed in a darkened room if you're experiencing a severe episode of vertigo. Avoid driving a car or operating heavy machinery if you experience frequent dizziness without warning. Avoid using caffeine, alcohol, salt and tobacco.
Ginger tea
Ginger root can be steeped in a cup of boiling water for 5 minutes. Honey can help with the bitter taste. Drinking ginger tea twice a day may help dizziness, nausea, and other vertigo symptoms.
However, there are chances that a person with zinc deficiency may experience symptoms such as: Unexplained weight loss. Hair loss. Dizziness or nausea.
Dizziness has many possible causes, including inner ear disturbance, motion sickness and medication effects. Sometimes it's caused by an underlying health condition, such as poor circulation, infection or injury. The way dizziness makes you feel and your triggers provide clues for possible causes.
When the amount of electrolytes in your body is too high or too low, you can develop: Dizziness. Cramps. Irregular heartbeat.
Routine blood tests – Tests for blood sugar, blood counts, electrolytes and thyroid function help identify cases of dizziness. For example anemia and low blood sugar are known to cause dizziness. This should be differentiated from vertigo. Audiometry tests are performed to detect Ménière's disease.
Losing your balance while walking, or feeling imbalanced, can result from: Vestibular problems. Abnormalities in your inner ear can cause a sensation of a floating or heavy head and unsteadiness in the dark. Nerve damage to your legs (peripheral neuropathy).
Banana: Being high in carbohydrates and having a high glycemic index, bananas will help in recovering from a dizzy state quickly as it is a good combination of potassium as well as sugar.
Check if you have labyrinthitis or vestibular neuritis
dizziness or feeling that everything around you is spinning (vertigo) feeling unsteady and off balance – you might find it difficult to stay upright or walk in a straight line. feeling or being sick. hearing loss.
Vertigo in Seniors
The most common cause of dizziness in the elderly actually affects a significant portion of younger adults as well. The phenomenon is known as benign paroxysmal positional vertigo, or BPPV. BPPV is caused when the tiny crystals in your inner ear are dislodged from their usual position.
If you are dizzy right now and have any of the following neurological symptoms along with your dizziness or vertigo, call 911 immediately: New confusion or trouble speaking or understanding speech. New slurred speech or hoarseness of voice. New numbness or weakness of the face, arm, or leg.
Bananas are a cheap, healthy, and nutrient-dense fruit that can easily become a part of every individual's diet. It is one of the best fruits rich in vitamin B12. Bananas also contain fibre and potassium. It helps manage blood pressure, reduce stress, and relieve constipation and ulcer problems.
Stage 1 is decreased levels of vitamin B12 in the blood. Stage 2 is low concentration of vitamin B12 in the cell and metabolic abnormalities. Stage 3 is increased levels of homocysteine and MMA and decreased DNA synthesis resulting in neuropsychiatric symptoms. Stage 4 is macrocytic anemia.
How to raise your B12 levels fast. The most common way to treat B12 deficiencies is by adjusting your diet. If this is unsuccessful, vitamin supplements may be recommended. If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs.
Diet. Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.
It's harder to get your B12 from food if you're on a strict plant-based diet. That means you don't eat any animal products, including eggs or dairy. Your doctor will likely suggest taking a daily or weekly dietary supplement to keep your levels up.