The fat in milk can aggravate acid reflux. But nonfat milk can act as a temporary buffer between the stomach lining and acidic stomach contents and provide immediate relief of heartburn symptoms."
Ginger. You might already grab ginger when you have a bellyache, but its stomach-calming properties are thought to help reduce acid reflux symptoms too. Try making a soothing tea, by steeping sliced fresh ginger in hot water, or chewing on unsweetened ginger candies. This may help settle the stomach, Dr. Sonpal says.
Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation. It is easy to choose foods by looking them up to see how acidic they are.
Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat. If a person has trouble digesting whole wheat toast, the first step is to try it plain without butter.
Bananas. This low-acid fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.
Avocado: Despite being high in fat, avocados are rich in healthy fats, which can settle your stomach and prevent acid reflux symptoms. Whole Grain Rice: Whole grains are great to absorb the acids causing reflux, and rice is one of the most absorbent.
Lactose-free milk
Many people who have problems with regular milk often try this first. Lactose-free milk has an enzyme added to it (lactase) that helps break down lactose into more easily digested sugars. You'll still need to buy low-fat lactose-free milk, though.
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
Foods to Eat on an Acid Reflux Diet
Noncitrus fruits: Apples, bananas, blueberries, and strawberries are safe bets. Lean chicken and meat: Order or cook it grilled instead of fried. Plain breads and cereals: Skip overly processed carbs with high-fat ingredients like muffins and croissants.
Fat-Free Yogurt
Yogurt, as long as it is fat-free, may not cause any discomfort in those who occasionally deal with acid reflux. For an even tastier early morning treat, stir in some frozen berries, which are another safe option when dealing with acid reflux 1.
A 100% whole grain bread is a particularly healthy choice for people with acid reflux. Rather than containing only whole wheat, it can include other whole grains, so it provides a broader spectrum of nutrients.
Meanwhile, certain home remedies and lifestyle changes may help you get rid of GERD for good. You can try avoiding trigger foods and lying down after eating, losing excess weight, exercising, and quitting smoking and avoiding alcohol, if applicable. In severe cases, surgery may be necessary to cure GERD.
Antacids like Tums, Rolaids, and Maalox, provide relief for heartburn by neutralizing your stomach acid. H-2 receptor antagonists (H2RAs), such as famotidine (Pepcid AC, Pepcid Oral, and Zantac 360), reduce the amount of stomach acid your body produces.
Some people with GERD find that the yolk of the egg aggravates their symptoms. The good news is that you can easily enjoy just the egg whites. To avoid butter and oil, eat just the white of a hard boiled egg. A light scramble in a little bit of butter or coconut oil is another option.
Honey is a well-known antioxidant and helps protect cells from free radicals. These free radicals may cause acid reflux because they can harm the lining in your esophagus, resulting in inflammation. Thus, adding some honey to warm water may reduce inflammation and soothe the burning sensation.
Wear ultra-comfy night clothes. Avoid wearing anything snug or pajamas with a tight waistband. Try a herbal bed-time tea to help calm your mind and allow you to drift off to sleep. While it's good to drink a lot of water when you have GERD, avoid drinking water just before bed time.
In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.