Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.
'Cow's milk and soy milk (low-fat, unflavoured and no added sugar) appear to be healthier, as they have higher protein content than oat and almond milk,' he says. 'In Australia, some cow and plant-based milks are also fortified with vitamin D that can enhance calcium absorption, hence the healthier options.
Low-fat, skim or 1% cow's milk are healthier options compared to 2% or whole milk. They contain less fat. “If you can't have cow's milk, soy milk and rice milk are often the healthiest milk for gut health – especially for people with celiac disease, an autoimmune disease that can cause inflammation,” Park said.
Choosing a lactose-free milk is essential for individuals with lactose intolerance and IBS. Almost all alternative milk choices are lactose-free. Dairy-free milk is ideal for gut health for individuals sensitive to or allergic to cow's milk. These include unsweetened almond milk, coconut milk, and hemp milk.
Eat plenty of vegetables and fruit: They are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants. People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer.
Whole milk from a cow has more cholesterol inside than skimmed milk or lactose-free milk. Goat milk is also high in cholesterol. It's worth trying coconut, almond, soy, or rice milk for a lower-cholesterol alternative.
Almond milk is a lower-calorie option over cow and soy milk, and that is largely because it has so little protein and carbohydrates if unsweetened. Almond milk contains vitamin E and small amounts of unsaturated fat, which are heart healthy, and some also are fortified with calcium and vitamin D.
When it comes to The Plant Paradox, you want to make sure to stick to non-dairy alternatives, such as coconut milk or dairy products made from goats, sheep, and even water buffalo.
Now 130 years later, Norco is one of Australia's last remaining 100% farmer-owned dairy co-operatives. It is not a corporation run by distant shareholders, but a community of producers made up of over 180 farming families who live and work across Northern NSW and South East Queensland.
All milk sourced under the Coles Dairy Direct Sourcing Model must be from farms with cows free from 'tie stall' systems and free from tail docking.
Ultra-filtered milk: This type of dairy milk goes through a special filtration process that concentrates protein and calcium while reducing lactose (sugar). This can result in a milk that's higher in protein and lower in sugar per serving, which can be beneficial for satiety and calorie management.
Key Takeaways. Oat milk is higher in fiber and iron, while almond milk is lower in calories and fat. Both are often fortified with essential vitamins and minerals like calcium and vitamin D. Almond milk offers heart-healthy fats and is lower in carbs, making it ideal for weight management.
Almond milk and skimmed cow's milk are nutritionally very similar. That's because almond milk is a synthetic product designed to resemble milk. The fat and salt content are virtually identical, and while cow's milk has more protein, it's still too little to make much difference to your diet.
Almond Milk
And because it's plant-based, it contains neither cholesterol nor saturated fat. “Unsweetened almond milk is lower in carbohydrates and calories than dairy, making it a suitable option for those watching their blood sugar levels,” says Kimberlain.
Almond milk can be substituted one-to-one for dairy milk. Temperature and cooking times usually don't need to be adjusted. Check your baked goods to make sure they're cooking as expected, especially if it's a new recipe. Use low-to-medium heat when cooking with almond milk to avoid burning it.
Here are 10 foods to add to your diet for a healthier you
Milk, especially reduced-fat milk or calcium-fortified soy milk, is recommended as the best milk for elderly individuals. It provides essential nutrients such as calcium and vitamin D, which are vital for maintaining bone health.
5 foods to limit if you have high cholesterol.
Of all the included foods, a beef hotdog in a bun was associated with the greatest loss of life per serving (−36 minutes), whereas a peanut-butter-and-jelly sandwich was associated with the greatest extension of life per serving (+33 minutes).
In summary, it's tough to beat dairy milk for balanced nutrition — with nonfat skim milk the best choice for most adults.
Understanding the 3-3-3 Rule
Specifically, the rule suggests: Three balanced meals per day. Three hours between each meal. Three hours of movement per week.