Having social anxiety Those who struggle with social anxiety are typically more prone to oversharing. When you feel anxious around other people, it can easily lead to rambling. You might also start oversharing because of low self-confidence or the need to please people.
It's common for people with ADHD to overshare information. People may be impulsive and not stop to think about what they're saying.
“Your anxiety makes you talk uncontrollably [and] the more you share the more anxious you get but you can't stop,” she says. Lastly, the clinical psychologist says oversharing can also be linked to “a part of you that feels lonely and is looking for connection.”
Oversharing. It can be hard to process and filter the constant thoughts, heightened feelings, and energy levels of a manic episode. This can sometimes result in feeling unable to stop oneself from sharing random or inappropriate compulsive thoughts, even in serious situations.
Experts say oversharing often happens when we are trying subconsciously to control our own anxiety. This effort is known as "self regulation" and here is how it works: When having a conversation, we can use up a lot of mental energy trying to manage the other person's impression of us.
People with BPD often engage in self-sabotaging behavior. This can include: Oversharing.
While venting can be a natural part of working through our negative emotions, does it become toxic at a certain point? It turns out, it can. And that's when venting becomes trauma dumping — the act of oversharing your emotions in a way that becomes harmful to the other person.
For some people, sharing the intimate details of their lives can be empowering and freeing. But for many others, oversharing is a coping mechanism for anxiety, stress, and untreated trauma. In some cases, oversharing may be a cry for help from someone struggling to cope with their mental health.
“Overshare or undershare to people that [are] actually close, throw and break things, disassociate, get angry over small triggers and livid over bigger ones, etc.
Oversharing doesn't create intimacy. Oversharing is self-absorption masked as vulnerability. This may also signal emotional neediness and/or lack of boundaries.
The Oversharing Habit Is a Way for Us to Cope
Oversharing is one of those coping mechanisms that falls in that gray area, sometimes helping us to release stress, communicate our internal struggles or joys with others, and to reach out in a time of need.
That said, gaslighters do have some common characteristics and there are some behaviors you can look out for: Lack of boundaries (oversharing information about themselves or others) Making excuses, blaming others for their issues. Reacting explosively to feedback or (real or imagined) threats.
Overthinking is commonly associated with generalized anxiety disorder (GAD), says Duke. GAD is characterized by the tendency to worry excessively about several things. “Someone can develop GAD due to their genes. Or it could be personality factors like the inability to tolerate uncertainty in life.
Trauma dumping: With trauma dumping, you overshare difficult or intimate personal information without the other person's consent or during inappropriate times. You don't consider how your words impact the listener, and you're not open to advice or solutions.
People with borderline personality disorder may experience intense mood swings and feel uncertainty about how they see themselves. Their feelings for others can change quickly, and swing from extreme closeness to extreme dislike. These changing feelings can lead to unstable relationships and emotional pain.
While BPD patients avoided such a cue slightly more often, they were more often aware of their behavior than healthy participants. As possible explanations, a negative body related, shame-prone self-concept as well as a simultaneously increased degree of self-focused attention are suggested.
Adults with ADHD frequently think being sociable with others is an all-or-nothing part of their lives. Either they're oversharing and talking too much, or they're withdrawn and staying home alone. Hyperactivity in adults is often expressed as being overly talkative and boisterous.
Oversharing is a common struggle among people who lack personal boundaries. It's not a conscious decision, but it often leaves us feeling icky and depleted. Oversharing usually comes from a desire to connect.
Humans with anxious attachment tend to overshare and seek emotional vulnerability very quickly. This isn't a bad trait but, the rushing the intimate/heavy convos tends to speed everything up and create a false sense of intimacy.
Trauma dumping, also known as oversharing – or its newest incarnation, trauma bonding – has become a cardinal sin. Defined as “the oversharing of difficult emotions and thoughts with others”, trauma dumping is not actually a medical term, despite how laced in mental health rhetoric the phrase itself seems.
Overshare. One sure way to recognize an insecure person on social media is that they overshare. They go to painstaking measures to share details that no one would have ever asked for. More often than not, it's because they feel that they have something to prove.
Intense outburst of anger. Repeated involvement in risky, impulsive behaviors. Lack of a stable or clear self-image. Intense, often unreasonable fear of being abandoned.