Natural substances produced by the body (called prostaglandins) make the muscle of the uterus contract. People who experience period pain may have high levels of prostaglandins, making the contractions stronger. It's not known why some females have high levels of prostaglandins.
Meat, oil, sugars, salts, and coffee worsened menstrual cramps, while foods containing omega-3 fatty acids are anti-inflammatory and may alleviate them.
During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.
Recent research suggests that diets high in inflammatory foods such as meat, oil, sugar, and salt can contribute to period cramps.
Dehydration can escalate PMS and period discomfort, so drink up. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Additionally, drinking water can help end your cycle faster. Eight glasses, or 64 ounces per day, really works wonders.
“Sweet food (as well as caffeine and alcohol) create chemicals in your body that increase your pain receptors making you feel worse. Trying to be conscious of eating lots of fruits and vegetables, plenty of water or herbal tea and regular meals will go a long way to reducing period pain and PMS,” says Kelly Mulhall.
“When the uterus is deprived of oxygen, it releases chemicals that may trigger the pain such as prostaglandins which increases uterine contractions. This type of period pain usually occurs during the second day of your period and is termed as Dysmenorrhea,” adds the expert.
Causes of heavy periods
Sometimes, they can be caused by: conditions affecting your womb, ovaries or hormones, such as polycystic ovary syndrome, fibroids, endometriosis and pelvic inflammatory disease. some medicines and treatments, including some anticoagulant medicines and chemotherapy medicines. stress and ...
Try not to skip meals, as feeling hungry will only worsen the cramping pains. Make sure to drink enough water, because dehydration adds to muscle spasms, resulting in more intense cramping. Be kind to your body during your period, get as much rest as you can, and stay comfortable whenever you don't have to be active.
During menstruation, chemicals called "prostaglandins" form in the lining of the uterus. They cause muscle contractions in the uterus, which can trigger pain and decrease blood flow and oxygen to the uterus. Similar to labor pains, these contractions can cause significant pain and discomfort.
Sleeping in the fetal position, on the back, or the side can reduce discomfort and improve sleep quality during menstruation. Menstrual cramps typically occur in the lower abdomen and back during a period.
Mild to moderate cramps for one or two days during your menstrual cycle is usually normal. But many women experience painful and intense menstrual cramps that can feel debilitating and interfere with everyday activities and exercise.
Dehydration around the time of your period can worsen cramps.
Periods can last anything between 4 and 8 days, but usually last for about 5 days. The bleeding tends to be heaviest in the first 2 days – but everyone is different. When your period is at its heaviest, the blood will be red.
If you notice on heavy days of your period that blood seems extra-thick, and can sometimes form a jelly-like glob, these are menstrual clots, a mix of blood and tissue released from your uterus during your period. They can vary in size and color, and usually, they are nothing to worry about.
From your early 40s and into your 50s, during perimenopause, you may find that your periods change and become erratic as your ovaries slow down and oestrogen levels start to fluctuate. It can be very common for your cycle to become highly unpredictable and periods to be heavier and longer.
Day 2 Your period still likely is heavy, and you may have cramps or stomach pain. Days 3/4 Your body removes the rest of the tissue in the uterus (womb). This sometimes can come out as dark clumps. Days 5/6/7 There is still some blood, but the cramps should be over.
Your period can last between 2 and 7 days, but it will usually last for about 5 days. The bleeding tends to be heaviest in the first 2 days. When your period is at its heaviest, the blood will be red. On lighter days, it may be pink or brown.
If the same cloth is used repetitively and not washed properly, it can cause a lot of infections, eventually Septicemia or Toxic Shock Syndrome. Blood as it is a great breeding ground for infections. Also, the cloth being used should be good for your skin. Synthetics can cause irritation, infection and allergy.
If you are on your periods
Newly shaved skin is prone to irritation, and constantly using the pad causes friction of the skin. So, there will be rashes, bumps and even one will feel pain down there. Try to wait till the periods get over.
1. Go to bed earlier. It's hard to feel fresh when you're fatigued. When you have your period, especially with cramps, it can be tough to get a good night's sleep, but your body needs the rest.
For shorter periods periods, you can take vitamin C, through fruit, vegetables or supplements, which will help eliminate the progesterone present in l'uterus, which will contract more easily and thus expel the mucous membrane. These uterine contractions will help your body free up blood flow and shorten their duration.