Weight Loss The single largest factors for weight gain in Type B's are corn, buckwheat, lentils, peanuts and sesame seeds. Each of these foods contain a lectin which will interfere with your insulin levels, leading to fatigue and possibly hypoglycaemia (low blood sugar levels).
People with blood type B are prone to life style diseases but they can lead a healthy life with variety of food. Buck wheat, sesame seeds, peanut and corn cause weight gain. It is advisable that you avoid chicken and meat, but you can include any fish except shellfish.
Supporters of the diet suggest that people with type O blood may experience unwanted weight gain when they eat particular food groups, such as dairy. Specific products, such as wheat-based foods that contain gluten, may also lead to an inflammatory and autoimmune response.
B blood group people should opt for a diverse diet that includes meat, fruit, seafood, dairy and grains. To lose weight you should eat more green veggies, liver, eggs and licorice and avoid eating corn, chicken, wheat and peanuts.
Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains. To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.
Blood Group: B
Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa. Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
Fruits and Vegetables
While you can eat most fruits on the Blood Type Diet, two varieties to avoid are coconuts and pomegranates. If you have type B blood, you can fill up on leafy greens, but you should skip corn, tomatoes, avocados and pumpkin.
Regular exercise is important for Type B individuals. Dr. D'Adamo recommends that they should do something social that is also mentally challenging or provides some mental stimulation. He suggests that cycling, hiking, tennis are all good exercise regimens for Type B's.
Why is B positive blood important? B positive is an important blood type for treating people with sickle cell disorder and thalassaemia who need regular transfusions. These conditions affect South Asian and Black communities where B positive blood is more common.
Wheat, barley, corn and rye are off-limits to type-B people on the blood type diet, while cereal grains such as oats, oat bran, rice bran, spelt and millet are encouraged, as are brown rice bread, rice cakes, Ezekiel or Essene bread and any other products made with oat or rice flour.
Among women, carriage of blood groups O and B was associated with an increased prevalence of being classified as overweight or obese, while among men the blood groups O and B were associated with a decreased prevalence of being overweight or obese.
“It is true that blood group is related to obesity and many other kinds of diseases. For instance, females with either O or B blood groups are more prone to obesity. Similarly, people with blood type A may be susceptible to heart diseases, cancer, and diabetes.
AVOID distilled liquor, seltzer water, sodas (cola, club, diet, etc.).
Blood type B people are outgoing, take leadership, fun to talk with, and do things at their own pace. Easy going and hardly get depressed for thinking too much about something. Even when they are troubled by someone or things won't turn out as they planned, they would often say just “oh, well”.
Research shows blood type doesn't matter
“There's no reason to choose a certain diet based on blood type. The positive results people get from this diet have to do with what they're filling their plates with — more fruits and vegetables, good quality grains, and less and leaner meats.”
B Blood Type – Foods to Eat
Game meats such as venison are recommended for this diet as is beef, pheasant, and turkey. Some seafood such as cod and trout are also good sources of protein for Type B's. Many dairy products are also good such as milk and yogurt.
People with B blood type are thoughtful and empathetic towards others and make good and reliable friends. These people also face a lot of discrimination because of their negative personality traits such as selfishness and being uncooperative at times.
Types B and AB were not at increased risk of COVID-19 infection. In terms of mortality, blood type A patients were at increased risk of death (OR = 1.48; 95% CI, 1.11–1.97) and type O patients had a decreased risk of death (OR = 0.66; 95% CI, 0.48–0.91) (P = .
The blood type of B negative is also uncommon, occurring in "2% of Caucasian, 1% of African American, 0.4% of Asian and 1% of Latino American" populations, says the Red Cross.
Although coffee doesn't do any real harm to Blood Type B secretors, they are better off limiting beverages to herbal and green teas since the goal is to maximize performance, not to keep it neutral. For Type B non-secretors, coffee is an Avoid. Type ABs are also much better off replacing coffee with green tea.
Type B people can happily have oats, millet, sugar-free muesli, cottage cheese, and eggs. Vegetable such as sweet potato, spinach and berries, and fruits like watermelon are also a healthy list for them.
Avoid barley malt sweeteners, cornstarch, and cinnamon, as they tend to be stomach irritants. White and brown sugars, honey, and molasses respond in a neutral way to the type B digestive system; consume in moderation.
Individuals with type B blood on the Blood Type diet are told that they can eat only a few types of nuts regularly without any harmful consequences. These nuts include Brazil nuts, chestnuts, pecans, walnuts, almonds and hickory or macadamia nuts.
Dairy Food and Eggs
Type B is the only blood type that can fully enjoy a variety of dairy foods.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.