A woman becomes "wetter" naturally through adequate hydration, a diet rich in omega-3s, soy, and leafy greens, stress management, and sufficient arousal, with estrogen levels playing a key role; staying hydrated and managing stress are fundamental, while foods with phytoestrogens and omega-3s can support lubrication, but longer foreplay is crucial for sexual arousal.
Lubricants and moisturizers are available without a prescription and can be purchased at drug or grocery stores. They work by replenishing your vaginal tissue and making it wet, which can help with pain during sex. You shouldn't use moisturizers (such as for your face or body) that aren't meant for your vagina.
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Calendula and chamomile can help ease vaginal irritation. Moreover, marshmallow root helps increase lubrication. For your convenience, these herbs are available in capsule or tincture form. However, before using these herbs, it is important to talk to your healthcare provider.
Female arousal is triggered by a complex mix of psychological, emotional, hormonal, and physical factors, with mental state (safety, connection, reduced stress), hormones (estrogen, testosterone), and physical touch (clitoral, vaginal) playing key roles, often in a "responsive" way where desire builds after stimulation begins. Emotional intimacy, feeling secure, and a lack of stress are often more critical than immediate sexual cues, creating a foundation for the body's physical responses like increased blood flow and lubrication.
Vitamin D
While most known for bone health, vitamin D can help increase vaginal lubrication with oral and suppository-based supplements. One study examining 44 postmenopausal women found that vitamin D suppositories significantly reduced vaginal dryness after 8 weeks.
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As you become aroused, blood flow to your genitals increases, which triggers the release of fluid from the cervix and the Bartholin's glands, which provides lubrication during sexual activity. Often, the more aroused you're feeling, the more vaginal lubrication your body will produce.
Pineapple is one of the most important foods for a better smelling vagina. It is believed to sweeten the smell of vaginal secretions. Eating it may be beneficial because it is rich in vitamins C and B as well as fibre. All these play an important role in supporting your gut health and keeping your vagina healthy too.
Excitement and plateau. The genital area feels "full" as blood fills the blood vessels in the pelvis, vulva, and clitoris. The vagina and vaginal lips (labia) become wet with clear fluid. Muscles begin to tighten up throughout the body, and breathing quickens.
Your menstrual cycle
Goje says. Thick, white discharge usually happens between your period and ovulation. The texture could be sticky and paste-like or creamy, almost like the texture of yogurt.
Hormonal swings, fertility status, and arousal can change the amount, consistency, and color of a person's vaginal fluids. The vagina may feel very wet during arousal, while menopause can cause vaginal dryness.
The most common symptom of menopause is the dryness of the vagina. It can start at any stage of menopause. Moreover, vaginal dryness mostly affects women between 45-60 years of age. Due to this reason, women in their forties are unable to get intimate with their partner which leaves them sexually deprived.
Women expel fluids of various quantities and compositions from the urethra during sexual arousal and orgasm. These are classified as either female ejaculation (FE) or squirting (SQ).
Drinking at least eight glasses of water a day helps keep vaginal tissues hydrated and supports natural lubrication. Caffeine and alcohol consumption can also contribute to dehydration, making vaginal dryness worse.
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Hormones cause your cervical mucus to change in texture, volume and color throughout your menstrual cycle. Your mucus is thick, white and dry before ovulation (when your ovary releases an egg). Just before ovulation, your cervical mucus will turn clear and slippery.
Fluid from the cervix and secretions from the Bartholin glands — two pea sized glands at the entrance to the vagina — help keep the vagina lubricated. During arousal, the Bartholin glands secrete extra fluid to reduce friction.
We recommend using plant-based lubricants such as coconut oil, canola oil, olive oil or any other plant-based oils, or silicone-based lubricants. The same products that help with painful sex can be used for helping with pain or dryness not related to sexual activity.
Some drinks that may improve vaginal health include cranberry juice, kefir, drinkable yogurt, coconut water, green tea, orange juice, and mango smoothies. If you have any new or uncomfortable vaginal symptoms, let your healthcare provider know so they can recommend treatment.
Estrogen is a hormone that helps keep vaginal tissue healthy by maintaining normal vaginal lubrication, tissue elasticity and acidity. Other causes of vaginal dryness include certain medical conditions or hygiene practices.
Women, on average, tend to be more attracted to men who have a relatively narrow waist, a V-shaped torso, wide chest and broad shoulders. Women also tend to be more attracted to men who are taller and larger than they are, and display a high degree of facial symmetry, as well as relatively masculine facial dimorphism.
Recent research suggested that heterosexual men can smell women's sexual arousal. A recent academic paper claimed that women produce a unique scent when sexually aroused, and that men can pick up on it. Not only can men pick up on it, but this effect is huge.