Ultraviolet rays, aka sunlight, cause collagen to break down faster. With sun exposure, those UV rays damage the skin by entering the dermis (the second and thickest layer of our skin) which causes collagen to break down faster.
Ultraviolet radiation can reduce collagen production. Smoking reduces collagen production. This can impair wound healing and lead to wrinkles. Some autoimmune disorders, such as lupus, can also damage collagen.
Crackers, cookies, cereal, pasta, bread and baked goods contain sugar and chemicals that are damaging to collagen molecules, thereby diminishing the quality of the tissue, and can erode the quantity of your collagen as well.
Besides time, three main things will lower your collagen levels: sunlight, smoking, and sugar. Too much exposure to ultraviolet light makes its fibers unravel. This can lead to sun damage, such as wrinkles. Many of the chemicals in cigarette smoke can damage it, which can make skin sag and wrinkle.
Collagen replacement therapy is a safe, non-surgical procedure that replenishes depleted collagen by injecting skin with highly purified bovine (cow) collagen. This collagen is so similar to human collagen that your body will readily accept it as its own.
The good news is, though you may not be able to bring back the lost collagen, there are ways to help get things moving and slow further loss. With the right skin care products and treatments outside and in, there's so much you can do to get back that spring back in your skin.
Eating foods that contain vitamin C and antioxidants, avoiding smoking, limiting caffeine intake, and protecting the skin from sunlight may all help preserve collagen or boost its production.
"It's worth remembering that coffee doesn't destroy collagen, it inhibits its production," says nutritional therapist at the Pulse Light Clinic, Lisa Borg.
Exposure to ultraviolet (UV) light.
Ultraviolet radiation, which speeds the natural aging process, is the primary cause of early wrinkling. Exposure to UV light breaks down your skin's connective tissue — collagen and elastin fibers, which lie in the deeper layer of skin (dermis).
Just five minutes a day of regular tapping:
encourages lymph drainage which helps eliminate the damage from free radicals; enhances our skin's ability to breathe by improving the flow of oxygen; plumps the face and smoothes wrinkles by stimulating collagen production; normalizes the activity of oil and sweat glands.
Massaging our face promotes oxygen and blood flow in our skin. Not only does this result in reducing puffiness, it also creates a brighter skin tone and appearance. The massage will also increase collagen production, which prevents the formation of wrinkles.
Sweet potatoes
Collagen keeps your skin firm, strong and reduces appearance of dry skin, and wrinkling as you age.
The "Classic" Face Massage: One of the most common facial massages practised by beauticians and involves pinching, tapping, stroking and kneading the face and is thought to promote collagen production.
The collagen tissues support the formation of bones, tendons, and cartilage that form depending on the level of mineralization. However, an individual can lose collagen components in the body due to exposure to ultraviolet light, tobacco, excessive intake of sugar, and aging.
Quitting or cutting your coffee intake may stop or reverse aging leading to a more youthful appearance. Caffeine slows down the rate your body makes collagen, a protein that both tightens and gives your skin its elasticity.
How vitamin D deficiency leads to accelerated skin aging isn't fully understood. However, some experts suspect it has something to do with vitamin D's protective and antioxidant properties on the skin.
To support collagen via your diet, consume foods with an amino acid profile (like chicken, lean meats, bone broth, egg whites, and lentils). You should also eat foods high in vitamin C and E to promote the collagen synthesis production process (like berries, citrus fruits, and leafy greens).
Start at the neck, gently moving the fingers upward from the collarbones toward the jaw. Repeat several times. Move the fingers to the sides of the chin, pressing them with light-but-firm pressure outward and upward, gliding over the jawbone toward the ears. Repeat several times.