Long-term numbness or a tingling feeling in the legs and feet may be due to conditions such as multiple sclerosis (MS), diabetes, peripheral artery disease, or fibromyalgia. The sensation may be felt in the whole leg, below the knee, or in different areas of the foot.
Go to a hospital or call your local emergency number (such as 911) if: You have weakness or are unable to move, along with numbness or tingling. Numbness or tingling occur just after a head, neck, or back injury. You cannot control the movement of an arm or a leg, or you have lost bladder or bowel control.
There are various potential causes for tingling lower leg such as neuropathy, poor circulation, nerve compression, muscular or joint issues, and vitamin deficiency. Dangerous conditions such as stroke or TIA and cauda equina syndrome can also present with leg tingling, but typically have additional symptoms as well.
If you feel numbness or tingling soon after a head, neck, or back injury, get medical help right away. It's also an emergency if you lose consciousness even for a little while. Someone should call 911 for you if: You lose muscle control.
The B vitamins — vitamin B12 and vitamin B6 — are the most common ones. Deficiencies in copper, calcium, and magnesium can also lead to tingling in your hands and feet. Most of the time, correcting the deficiency can help reverse the symptoms.
Tingling or burning in the arms and legs may be an early sign of nerve damage. These feelings often start in your toes and feet. You may have deep pain. This often happens in the feet and legs.
Vitamin B12deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet. difficulty walking (staggering, balance problems)
Paresthesia caused by side effects: Vitamin deficiencies can also cause the tickly feeling. Vitamins B1, B6, B12, E, and niacin are crucial to a well-functioning nervous system.
Anxiety can make you hyperventilate. When you do, it makes the blood vessels in your body constrict. This reduces the amount of blood flow to your lower legs and arms. That, in turn, can cause burning, tingling, and other sensations similar to what you would experience with neuropathy.
Poor blood supply to the legs may lead to: Pain, achiness, fatigue, burning, or discomfort in the muscles of your feet, calves, or thighs. Symptoms that often appear during walking or exercise, and go away after several minutes of rest. Numbness in your legs or feet when you are at rest.
The most common symptoms of diabetic neuropathy are numbness, tingling, a burning feeling, aching, cramps and weakness. Symptoms often begin in their feet or hands. These symptoms may later spread to their legs and arms.
In cases where pinched nerves cause numbness, it could last anywhere from a few days to multiple weeks. There are several different factors that can affect how long that numbness lasts, including whether you seek help for your symptoms.
Numbness in the thigh is not always a cause for concern. Making lifestyle changes, such as losing weight or wearing looser clothing to promote blood flow, can help reduce thigh numbness. If symptoms persist or occur alongside muscle weakness or pain, a person should see their doctor as soon as possible.
Numbness or tingling in the legs—or a pins-and-needles sensation—is common when you've been sitting in the same position for a long time. This can reduce blood flow or put too much pressure on the nerves, and usually goes away once you've moved around.
Fruits. Eat at least one fruit daily to help heal damaged nerves. Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage.
Apples Aside from being an important inclusion in a list of vitamin B12 fruits, apples are also rich in fibre, antioxidants, and flavonoids. Apples also comprise polyphenols that are found in both the peel and the pulp of the nutrient-dense fruit.
If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs. Fortified breakfast cereals are another great way to get more B12. It is possible that your provider may want you to take a vitamin B12 supplement in addition to your diet change.
Although some causes have no cure, many have symptoms that are temporary, painless, or respond to at home care. Several lifestyle habits, medications, and types of therapy can help reduce or prevent symptoms. People with unexplained numbness and tingling should talk to a doctor as early as possible.
Tingling hands, feet, or both is an extremely common and bothersome symptom. Such tingling can sometimes be benign and temporary. For example, it could result from pressure on nerves when your arm is crooked under your head as you fall asleep. Or it could be from pressure on nerves when you cross your legs too long.