Lemon and honey water is like a healthy elixir, a powerhouse of nutrients. Several studies claim that this drink helps in burning fat, clears acne and flushes out toxins from the body. Honey is a storehouse of antioxidants – flavonoids and phenolic compounds, essential vitamins and minerals.
"Ayurveda explains that warm honey is a slow poison that causes “ama” or toxicity in the body and its properties turn to that of a poison once inside the body. Ama is a condition where the mucous and toxicity of the body increases leading to many diseases," says Dr Radhamony.
Lemon water boosts liver health and leads to production of bile juice, which is essential for a healthy digestion. Apart from that, the amalgamation of warm water and lemon helps in cleaning the system and the presence of Pectin, a soluble fiber in lemon helps in improving gut health.
Consuming large amounts of lemon water daily can damage the stomach. Due to its acidity, it can cause heartburn, nausea, and vomiting. One of the downsides of drinking lemon water daily is that it can trigger the development of ulcers. The acid in lemons can harm the stomach and intestinal linings, leading to ulcers.
It can aggravate stomach problems and heartburn
Therefore, you should consult a doctor before drinking lemon water if you experience any symptoms. People with gastroesophageal reflux disease (GERD) should avoid excess intake of lemon juice.
3. How Frequently Can I Drink Honey and Lemon Water? As mentioned, you should drink honey and lemon water on an empty stomach in the morning. However, you can also drink it in between meals.
One glass per day should be perfectly enough. Drink it in the morning on an empty stomach to help your weight loss, or in the evening, before bedtime, to help you relax and prepare for truly sweet dreams.
How much honey water should you drink each day? Because of the sugar content, limit your daily intake of honey to about one tablespoon daily. You might choose to have one to three cups of honey water daily with about one teaspoon of honey in each cup.
An excellent health tonic, regular consumption of lemon honey water will help in keeping your digestive system healthy. Drinking lemon water with honey increases stomach acid secretion production and bile secretion. This aids in easy and systematic breakdown of food materials and seamless absorption of nutrients.
Lemons are rich in citric acid which helps to fight with kidney stones by increasing the level of urine citrate. Taking regular lemon juice with honey reduces pain of kidney stones and dissolves kidney stones quickly.
It increases immunity
The immunomodulating effect of lemon-honey drink can protect you from seasonal infections as well as allergies. You will find a marked reduction in colds and flu if you keep taking this drink every day.
But one amazing advantage of drinking lemon-honey water on an empty stomach is that it helps with digestion. The beverage causes bile and acid to be secreted. These juices aid in the digestion of leftover food and guard against stomach-related problems.
BENEFITS OF LEMON-HONEY WATER
Lemon and honey do help you burn or melt fat but one must exercise and take care of the food too. It helps you detox your liver as well. Gets you rid of bloating and heavy abdomen.
Citrus foods, such as oranges, grapefruit, lemon, and limes, are rich in vitamin C, and are also good sources of inflammation-fighting antioxidants, which are beneficial for those with rheumatoid arthritis.
When should we drink warm water with honey? A. It is highly advisable to drink warm water with honey first thing in the morning. You can even add a dash of lemon juice to this mixture to increase its efficacy.
Honey helps sleep better
This is because honey contains tryptophan which is a hormone that helps relax and send sleep signals to the body. Because tryptophan is an essential amino acid but cannot be produced naturally in the body, supplementing through honey before bed brings many benefits to the body.
Ideally, the water should be warm. It can be hot, but it should not boiling. Adding honey to boiling-hot water will destroy the good enzymes in honey that make it so healthy. Add 1 to 2 tablespoons (15 to 30 grams) of honey into the mug.
Lay lemon slices in the bottle of the jar and pour enough honey to cover. Cover the jar and keep in fridge. Every two days, stir the lemon and honey from bottom to top with a clean scoop or chop sticker. Enjoy after one week but this can be kept for over a month as long as you are using a clean scoop every time.
Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims.
No evidence suggests drinking lemon water can harm the kidneys. Lemon water may have some health benefits, as it is a good source of vitamin C and may help boost the immune system.
Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn't seem to be present in oranges, making lemon a unique tool in kidney stone prevention.
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.