However, you can make your hair thicker by following some effective tips. Eating a healthy diet, taking vitamin supplements, using volumizing hair products, opting for oil massages, and choosing the right hair care products can make your hair thicker.
It's caused by excess hormones called androgens. For women, the hair may grow in places where men often have a lot of hair, but women often don't.
Here's the hard truth: Little can be done to permanently change the diameter of individual hair strands. Thickening products can do wonders to temporarily plump hair strands, but when it comes down to it, fine hair is genetic and can't be changed.
It turns out that the trick to thicker hair is stimulating and supporting natural hair growth. While it might not suddenly ramp up the volume to an 11 overnight, making sure your hair follicles are healthy (and growing) is a great way to improve your hair's thickness, says Michele Green, MD, of RealSelf.
Lifestyle factors could include using certain hair products, wearing your hair up too tightly, experiencing high stress levels, or not getting enough of certain vitamins and minerals in your diet. People who have immune system deficiencies could also have thinning hair.
Long Layers
As Trace Henningsen, a celebrity hairstylist and ambassador for Leonor Greyl explains, “The secret weapon to thick hair is long layers because they create movement and make your hair feel lighter.”
First things first, thick hair doesn't necessarily mean healthy hair. Some peeps desire thick hair because they associate it with fuller, healthier-looking hair. Many folks try to avoid thinner hair because of its perceived links to unhealthy hair and hair loss.
Thicker strands of hair are more likely to have a defect, making them more prone to breakage, the researchers believe. Lustrous, thick hair may be desirable but it is not necessarily the strongest. Scientists said thin hair tends to be stronger than thicker locks, after looking at the way they break.
“There are many causes of thinning hair,” said Dr. Avram. “Genetic hair loss is the most common. Other causes of hair loss include medications, chronic medical conditions, poor nutrition and telogen effluvium, stress-related hair loss.”
Nearly everyone has some hair loss with aging. The rate of hair growth also slows. Hair strands become smaller and have less pigment. So the thick, coarse hair of a young adult eventually becomes thin, fine, light-colored hair.
Here's the truth: You can't change the size of your hair follicles. If you were born with fine hair, it's genetics, and no product will completely alter that. Of course, there are ways to maintain your hair health, add volume, and keep it from getting any thinner.
"Thick hair shouldn't be washed every day as it can dry out and make it less manageable," he says. "Washing about every three days is ideal since it gives the hair a chance to build up its natural oils."
Genetic factors appear to play a major role in determining hair texture—straight, wavy, or curly—and the thickness of individual strands of hair. Studies suggest that different genes influence hair texture and thickness in people of different ethnic backgrounds.
Geneticists at the University of Tokyo and several other institutions in Japan, Thailand, and Indonesia have now used the HapMap to explore why Japanese and Chinese people have thick hair: The cross-sectional area of East Asian hair fibers averages about 30% larger than that of Africans and 50% larger than that of ...
Strands of human hair (stock image). San Diego, Calif., Dec. 13, 2019 -- Despite being four times thicker than human hair, elephant hair is only half as strong -- that's just one finding from researchers studying the hair strength of many different mammals.
Hair care products such as shampoos and conditioners packed full of harsh chemicals and manmade ingredients can strip the hair of moisture and natural oils, often causing thick hair to become really dry and brittle. This will make thicker hair very difficult to manage.
To find out your hair's density, take a front section of your hair and pull it to the side. If you can visibly see sections of your scalp underneath or through the hair, then your hair is thin. If you barely see your scalp at all, your hair is thick. If it's somewhere in-between, then your hair has a medium density.
Certain hairstyles can tug on the scalp, resulting in hair loss. Even brushing your hair too much can result in thinning and damaged hair.
“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.
If you are experiencing thinning or balding, our Bosley experts recommend washing no more than three times a week.
Best hair growth product overall
Sometimes, the best-known product is best-known for a reason. Rogaine contains the active ingredient minoxidil, which has overwhelmingly been shown to effectively treat hair loss in clinical trials. And the clinicians I spoke to recommended it for women as well as men.