There is no one cause of insecurity; many factors can lead to the condition. Insecurity may stem from a traumatic event, crisis such as divorce or bankruptcy, or a loss. It can also result from one's environment, as unpredictability or upset in daily life can cause anxiety and insecurity about ordinary, routine events.
The kind of childhood you had, past traumas, recent experiences of failure or rejection, loneliness, social anxiety, negative beliefs about yourself, perfectionism, or having a critical parent or partner can all contribute to insecurity.
An underlying mental health condition: Mental health conditions like anxiety and depression have a bidirectional relationship with insecurity. Personality disorders like borderline personality disorder and narcissistic personality disorder also have a connection to insecurity.
The root cause of all insecurity is fear, and it's shaped by our past experiences. Feelings of worthlessness as a child usually carry over into adulthood, impacting our self-perception and how we interact with others. It doesn't matter if these interactions are actually detrimental.
“Some of the most common insecurities and relationships include emotional insecurity, attachment insecurity, physical insecurity, financial insecurity, professional insecurity, and social insecurity,” explains LaTonya P.
By definition, an insecure person is a person who feels shy or uncertain around others and lacks confidence or self-assurance. Despite attempts by themselves and others, insecure people often find it difficult to feel good around others. Face to face contact or communication may cause them to feel uneasy.
Overthinking can be a result of: 1. A root fear: Overthinking stems from a particular insecurity or root fear. This insecurity may be from childhood, a past relationship, or general low self-esteem or trust issues.
Impostor Syndrome is a pervasive feeling of self-doubt, insecurity, or fraudulence despite often overwhelming evidence to the contrary. It strikes smart, successful individuals.
High stress, relationship problems, exhaustion, and illness can all increase a person's feelings of neediness and/or needy behaviors. Some people tend to exhibit characteristics of neediness more than others, and in these people, the term might be used to describe their personality.
What Is Emotional Insecurity? Insecurity can produce anxiety from uncertainty and thinking that you are not good enough. It is a measure of the stability of a person's emotional state triggered by factors like self-image and ego. Emotional insecurity is one of the biggest hindrances to building a solid relationship.
You talk too much, except for when you don't
“Talking too much, or not talking at all, is a telltale sign of insecurity,” says Wood. “Insecure people are self-focused rather than connection-focused, so they don't pick on normal conversational cues.
Insecure people need to become conscious of these vulnerabilities so they can change them. Insecure people spend lots of time trying to make others happy or preventing their unhappiness. Instead they need to allow others to be accountable for themselves and take ownership over their own happiness.
Despite how they might come across, narcissists are insecure. They are super sensitive to criticism and go to great lengths to protect their ego to maintain their sense of superiority. They may also rely on external validation and approval to feel good about themselves.
In addition to suffering from constant (or non-stop) worries and anxieties, people with generalized anxiety disorder may have low self-esteem or feel insecure. They may see people's intentions or events in negative terms, or they experience them as intimidating or critical.
Jealousy may be driven by low self-esteem or a poor self-image. If you don't feel attractive and confident, it can be hard to truly believe that your partner loves and values you. Other times, jealousy can be caused by unrealistic expectations about the relationship.
Insecurity fuels a lack of emotional confidence and security, which can lead to major issues in a relationship. It's also worth noting that this is not the same thing as a lack of trust. "You may have all the trust in the world that your partner isn't going to cheat on you but still feel insecure," says Jeney.
2 Timothy 1:7
“For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline” (NLT). If you belong to God, you don't need to fear what others think of you! Instead, you can step forward boldly into His purpose for you.
Narcissists also deny emotional needs. They won't admit that they're being demanding and needy, because having needs makes them feel dependent and weak. They judge it as needy. Although narcissists don't usually put the needs of others first, some narcissists are actually people-pleasers and can be very generous.