For a 5'8" male, an ideal weight generally falls between 139 to 169 pounds (63-77 kg), depending on muscle mass and body composition, with healthy BMI ranges typically spanning from about 125 to 163 pounds, though athletic build individuals might weigh more while remaining healthy.
For example, if someone is 5'8” and weighs 200 lbs The BMI reading would be 30.4 which would put the person in the obese category.
At 5′ 8'' tall you are in the overweight category at 170 pounds, IF you are not an elite athlete or professional body builder.
Yes, for someone 5'9" tall, 180 pounds typically falls into the overweight category based on Body Mass Index (BMI), which calculates weight relative to height, but this doesn't always mean unhealthy, as muscle weighs more than fat and activity level matters. A BMI of 26.6 for this height and weight puts you in the 25.0–29.9 overweight range, but if you're muscular, your health might be fine, as BMI doesn't distinguish muscle from fat.
175 is overweight for someone that's 5'8" and doesn't work out. That's been me. Being more physically fit and healthy is also a better way to live though.
Adult BMI example
Sleep deprivation has long been linked to an increased risk of becoming overweight or obese. Researchers found that getting less than seven hours of sleep resulted in weight changes and may lead to weight gain, either by increasing food intake or decreasing energy burned.
It is possible to gain weight but appear thinner if you are losing fat and building muscle at the same time. Since muscle is denser than fat, it can produce more weight in less space, causing you to look thinner while weighing more.
How to get your BMI down
For most people, a safe and realistic rate of weight loss is about 1–2 pounds per week. At that pace, losing 50 pounds typically takes between 6 months and 1 year.
The answer is yes — but not as drastically as you may think. Metabolism drives the body's basic functions, including converting food into energy to be used immediately or stored for later use. Research shows that metabolism starts to slow down after age 60,2 which may lead to body composition changes or weight gain.
The average waist size for men in the United States is 40.6 inches, right at the threshold experts use to define abdominal obesity. Carrying extra weight around the midsection is closely linked to higher risks of heart disease, diabetes, stroke, and premature death—even in men with a normal BMI.
Depends on the build, but 150 is likely decently thin.
For a 5'8" male, this translates to a weight range that corresponds to a healthy BMI. Using a BMI calculator with specific measurements will provide a more accurate range. For example, a 5'8" male with a BMI of 22 could weigh between 150-165 lbs, while one with a BMI of 25 could be 170-185 lbs.
Women with a waist size greater than 35 inches and men with a waist larger than 40 inches are at higher risk for heart disease and Type 2 diabetes, according to the National Heart, Lung, and Blood Institute.
Ozempic is typically recommended for individuals who have a BMI of 30 or higher, which falls into the obese category, or for those with a BMI of 27 or higher who have additional health concerns such as high blood pressure, type 2 diabetes, or high cholesterol.
For instance, a 5'9″ person who weighs 180 lbs is considered overweight. However, if that weight is due to muscle, then the BMI is less indicative of health problems. BMI is a great initial diagnosis tool if you are having health problems.
For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account. A woman tends to have more body fat than a man with the same BMI. Likewise, an older person tends to have more body fat than a younger person with an equal BMI.
If you're 6'4" and you weigh 200 pounds, you're probably at a healthy weight; but if you're 5'9" and weigh 200 pounds, you're probably overweight.
To determine how many calories to cut out of your calorie budget per day, divide 3500 by 7 (days of the week); that calculation tells you that you would need to consume 500 calories less each day to lose a pound per week. Note that you could also achieve this goal by burning 500 more calories with physical activity.
How Often Should You Check Your BMI? Healthy Adults: If you maintain a stable weight, it's generally recommended to check your BMI during your annual check-up. This helps us keep track of any significant changes in your weight, potentially preventing you from falling into an unhealthy BMI range.