There's no single "number one" Greek yogurt, as it depends on preference (tangy vs. mild, plain vs. flavored, whole milk vs. nonfat), but top contenders frequently praised for quality, taste, or ingredients include Fage Total (especially 5% for classic richness), Chobani (popular for variety & texture), Stonyfield Organic (freshness), Jalna (simple ingredients), and Siggi's (high protein skyr), with store brands like Aldi's Simply Nature also scoring high in taste tests.
The Best Greek Yogurts, Ranked
For the healthiest Greek yogurt in Australia, look for plain, full-fat or reduced-fat options with no added sugar, high protein, and live cultures, with brands like Farmers Union Greek Style, Jalna Greek Natural, and Chobani Greek Yoghurt frequently recommended for their nutritional profiles, though checking the label for low sugar and fat is key as "Greek Style" can vary.
Chobani produces a variety of Greek yogurt products, oat drinks, and snacks. Chobani's yogurt's market share in the U.S. rose from less than 1% in 2007 to more than 20% in 2021, and is the top-selling Greek yogurt brand in the United States and operates the largest yogurt facility in the world.
From a nutrition standpoint based on 5.3 oz., it appears Stonyfield Oikos Blueberry Organic 0% Yogurt is the overall healthiest yogurt, however it is highest in sodium compared to Chobani and Fage. Chobani seems to have the most amount of calcium and sugar.
People are boycotting Chobani primarily due to its recent partnership with Planet Harvest, a food waste company co-founded by Ivanka Trump, sparking backlash over the political implications and the for-profit nature of the deal, with critics feeling it contradicts Chobani's image and aligns it with the Trump family. The boycott is fueled by political opposition to the Trumps, concerns that the partnership diverts money from farmers, and hypocrisy accusations, given Chobani's founder is an immigrant and Trump's policies on immigration.
Oikos Pro is protein packed and contains little sugar and fat, landing it the number two spot on the list. Coming in at No. 1 is Siggi's Strained Icelandic-Style Skyr. The yogurt is protein rich due to the fact that one serving of uses four times the amount of milk – from grass fed cows – as a regular cup of yogurt.
Yes, you can eat Greek yogurt every day as part of a healthy diet, as it's packed with protein, calcium, and probiotics that support gut health, bone strength, and fullness, but choose plain varieties low in added sugar and be mindful of fat content and portion sizes for a balanced intake, especially if you tolerate dairy well.
Dhau (Nepal Bhasa: धौ) is a variety of yogurt primarily prepared by Newar people of Nepal. It is traditionally made in clay pots. The most famous and delicious variety of dhau is Juju dhau, which is known for its rich taste and thick consistency. Juju dhau literally translates to "king of yogurt" in Nepal Bhasa.
Remarkable product and positioning – introduced high quality yogurt to the mass market. Most Greek yogurt at that time was only stocked in specialty shops or the supermarket's gourmet aisles. It was considered a niche market. Chobani thought otherwise and insisted on having their yogurt accessible to all.
Friendly Farms Plain Low Sugar Greek Yogurt from Aldi is an excellent choice for supporting gut health. Packed with probiotics and containing 0 grams of added sugar and 15 grams of protein per serving, it's both affordable and nutritious.
You get the best results for belly fat reduction when you choose high-protein, low-sugar yogurt like Greek yogurt, skyr, or brands such as Siggi's and Chobani Zero Sugar.
Hamdi Ulukaya (born 26 October 1972) is a Turkish billionaire businessman, activist and philanthropist of Kurdish ethnicity based in the United States. He is the founder, owner, chairman, and chief executive officer of the strained yogurt brand Chobani.
Greek yogurt's disadvantages include lower calcium/potassium than regular yogurt, potential histamine/inflammatory issues for some, high added sugar in flavored versions, and potential interactions with certain antibiotics, though plain, low-fat options minimize risks, making moderation and label-checking key.
Chobani Creations® is lick-the-lid, scrape-the-sides, say “Mmmmm” delicious. Dessert-inspired flavors are crafted with rich, creamy Whole Milk Plain Greek Yogurt and natural flavors, or real fruit.
If you want a warm, savory breakfast that offers lasting fullness and nutrients like vitamin D and choline, eggs may be your best bet. If you're looking for a high-protein breakfast with probiotics, calcium and a gut-health boost, yogurt is an excellent option.
The "best" yoghurt in Australia depends on your needs (protein, probiotics, low sugar, dairy-free), but top-rated options often include Jalna, Farmers Union, Chobani, and Tamar Valley, especially their natural Greek or high-protein varieties for protein, while YoPro and Evia are praised for high protein, and Nakula shines in the dairy-free coconut space. Look for plain, natural styles with live cultures for maximum health benefits, adding your own fruit for sweetness.
Plain regular yogurt, Greek yogurt, Icelandic yogurt (skyr), non-dairy yogurt, and kefir each offer different amounts of probiotics, protein, fat, and fiber.
Yes, eating too much yogurt, including frozen yogurt, can lead to an excess of sugar, calories, and even dairy, depending on the toppings you choose.
Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories. But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.
Even though Greek yogurt is higher in protein—and, thus, better for weight loss—compared to regular yogurt, Americans still reach for a traditional yogurt nearly 50 percent of the time. These classic American cultures are the yogurt brands you grew up with (think: Yoplait and Dannon)—but Chobani's is healthier.
The healthiest Greek yogurt brands focus on Chobani (Plain Nonfat/Zero Sugar), Fage (Plain), and Stonyfield Organic, prized for high protein, low sugar (especially plain versions), and minimal ingredients (milk & cultures), with options like Chobani Zero Sugar offering high protein with zero sugar/fat, while traditional Fage and Organic Stonyfield excel in pure, creamy taste and quality, but always check labels for "no added sugar" for the best nutritional choice.
What to look for on the label
Siggi's Dairy (stylized as siggi's dairy) is an American multinational brand of skyr – an Icelandic version of yogurt – that is owned by Icelandic Milk & Skyr Corporation, a subsidiary of French dairy products leader Lactalis.