“The No Contact rule is where you don't call, text, or message an ex in any way after the breakup. It includes not talking to their friends or family about them or the breakup itself,” says dating and breakup coach Lee Wilson.
It can feel like an extreme move when you're still working to get over a breakup, but the truth is that cutting off contact with an ex is the fastest, most effective way to truly move on.
While 30 days is a good rule of thumb, everybody is different. Some people move on really fast after a breakup, while other people take a long time. If 30 days pass and you still aren't ready, it's totally okay to extend your period of no contact.
Some people may be asking, “Does No Contact work?”. While everyone's ex is different, the No Contact Rule does increase the likelihood of your ex missing you and wanting to come back. In essence, it will show them that you are not available for them whenever they want you and that you have your own life to live.
Does no contact make him miss you? Yes! One of the best ways to use silence after a breakup is to cut off all means of communication. That includes going silent on social media after a breakup.
Try using the no contact rule to get your ex back. Basically, the no contact rule states that if you temporarily stop talking to your ex after a breakup, there's a chance they'll miss you and want you back in their life. It can also give you space from your ex to heal, so there's really no harm in trying!
Let your ex be the first one to break the no contact rule, especially if you're following it to try and get them back. It's easy to fall into a pattern of worrying about what other people think, but if reaching out to your ex and breaking the no contact rule is what's best for you, do it.
The No Contact rule is so effective because it allows you to sit with your grief and wounds and not plug up any holes or feelings of brokenness with someone else, as sex and grief coach Breeshia Wade, explains.
The no-contact rule male psychology forces him to recognize his loneliness. After a breakup, if you stop contacting him, he will feel free and enjoy this phase as much as he can. But, with time, the loneliness and guilt pang will start to kick in.
Simply put, the female mind during no-contact rule is more likely to struggle with negative feelings. Your ex will be a mess for a while. Crying, grieving, feeling anxious, and even entering a depressive phase. It can be overwhelming for her to come to terms with the idea of leaving behind a shared life with you.
There is no easy way to deal with a breakup, but remaining silent actually speaks volumes to your ex. After all, actions speak louder than words! By staying silent, you're telling your ex that you're strong, resilient, and independent. You're relying on yourself — and no one else — for your own happiness.
The psychology of no contact on the Dumper
Dumpers have it easier during no contact than dumpees — they move through the breakup stages much faster, for starters. Still, there are also many similarities when comparing the experiences of the two. Dumpers may also want their ex back.
Today I'm going to show you the eight definitive signs that a man is missing you during a no contact rule. Usually this period of time lasts anywhere between 21-45 days. Of course, for many of our clients are left wondering how they can tell if it is even working.
Only then do you create an environment where an ex wants to revisit things with you. So, if that's the function of your no contact rule then yes, the no contact rule can work if he lost feelings for you. It can work on a lot of levels.
He could feel angry or upset.
He might think you're being rude or fake, and may even try to confront you about it or get a rebound girlfriend in response. Anger usually gives way to remorse after a few days or weeks and is a normal response to breakups or the silent treatment.
I hope you're doing well. It's been a while since we talked. Tell me about what you've been doing in the last couple of weeks.” This neutral response doesn't set up any expectations and gives you some time to converse, feel things out, and then decide based on how you feel.
Radio silence simply refers to the act of being distant from your partner in order to make him come back to you. When done the right way, it allows your ex to miss and crave you more. It reaffirms and reawakens the feels he has for you, compelling him to come back.
20 Signs when guys start to miss you after a breakup
Easy! He will always show himself one way or the other. If he's not calling texting, he will be on your social platforms passing good comments on your posts or talking about you. They will be around you, in your business, your friend's business, and so on.
By using the no contact rule on your man, you take control for yourself and he takes on the feeling of loss. He will then seek to reclaim what he lost with you. Though nothing is one-hundred percent effective, this post explains why the no contact rule works on men and it works very well.
"If you have solid evidence that your ex is making better choices and acting differently, then it could be safe to give another chance." This might mean they've clearly overcome bad habits, or picked up healthier ones, and there's been a decent chunk of time for these habits to officially sink in.