Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability. One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color.
"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.
Blue is the Most Relaxing Colour, Scientists Say.
What Color Light Helps You Sleep? Light is known to impact sleep quality. For bedroom lighting, experts recommend low color temperature lights in warm hues such as red, orange, and yellow. This is the opposite of the cool greens and blues recommended for wall hues.
Peaceful, calm and gentle, blue has tremendous power to manage stress. It's a very soothing color that helps calm your mind, slow down your heart rate, lower your blood pressure and reduce anxiety. Blue is believed to have a cooling and astringent effect.
'Generally, the warm tones of yellow, and orange, warm lavenders and blues, such as periwinkle and warm red or warm pink are associated with happiness. '
Happy colors are usually thought to be bright, warm shades, like yellow, orange, pink and red, or pastels, like peach, light pink and lilac. The brighter and lighter the color, the happier and more optimistic it can make you feel.
Yellow is widely recognized as the happiest color in the world and comes with a scientific pedigree to back up this esteemed honor. Research has suggested two main reasons why yellow is considered the happiest color. Many studies have linked the psychological powers of yellow to the sun.
Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Blue the Color of Peace
As a primary color (and the most popular color on the spectrum), blue is a building block for many other colors and shades, but in its purest form, blue represents peace and tranquility. That's because blue is synonymous with such things as the daytime sky on a calm day.
Yellow: Have you ever wondered why Smiley is yellow? The reason is that yellow helps to release a chemical in the brain called Serotonin, essential for causing a happy mood. Studies have proven that yellow color enhances concentration and gives the brain and nervous system a “ wake-up call ”.
Green is often associated with nature, health, healing, the environment, reliability, generosity, and practicality. It encourages generosity, kindness, and sympathy.
Red. The colour most commonly associated with love, it makes sense to have this one up top. From blushed cheeks and ruby lips to love-hearts and roses, red is a fiery colour that conjures up feelings of passion and intensity.
Yellow was most often associated with a normal mood and grey with an anxious or depressed mood. Different shades of the same color had completely different positive or negative connotations.
Gray and blue are often considered depressive colors that may contribute to feelings of low mood.
1. Blue light. According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
Yellow. Yellow symbolizes happiness and warmth in almost all cultures. It's the color that grabs users' attention more than any other color. McDonald's and IKEA both use yellow in their branding to give off the feeling of friendliness and positivity.
'Blues and greens are prominent in nature and are great colors to support relaxation and restoration,' explains Lee, 'paired with warmer greys and white can also give us a feeling of peace and a chance to recharge our batteries.
Green is classically known as a comforting harmonious color. Blue is calm and soothing hue. Soft neutral tones help us relax. Even purples, pinks, and yellows can be peaceful colors when used in soft shades.
PICK UPBEAT COLORS
Just as some shades bring a sense of Zen to a room, certain hues can boost our morale. Schlotter says red helps energize, yellow inspires optimism, and blue sparks creativity. So next time you're choosing paint samples, keep these colors in mind and let your walls do the uplifting around the house.
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst.