There isn't one single "most important" supplement, but Calcium and Vitamin D are crucial for bone health, a major concern post-menopause, while Magnesium, B Vitamins (B6/B12), and Omega-3s are vital for mood, sleep, energy, and heart health, addressing common symptoms like fatigue, brain fog, and irritability. Always consult a doctor, as individual needs vary, but focus on a balanced diet first, supplementing strategically for deficiencies.
The Menopause Hit List
Jennifer Aniston is known for her vigorous wellness routine, which involves compression boots, collagen supplements and infrared saunas. Now, she's hit the headlines with her favourite fitness regime, Pvolve, which has been shown to be particularly beneficial for menopausal women.
Promensil Is Australia's #1 Menopause Range*
What HRT patch does Davina Mccall use? Davina McCall uses an Estradot patch twice a week on her hips for estrogen, applies Oestrogel daily to her upper arm, and utilises testosterone cream on her thigh to maintain hormone levels during menopause.
I know my children will never have to say, 'Mom died of ovarian cancer. '” To curb the symptoms of menopause, Jolie says she wears a “clear patch” that delivers bio-identical estrogen. She also has a progesterone IUD to help prevent uterine cancer.
3 tips to help you find a good quality supplement
Many women, like Oprah, are given systemic estrogen. This can be taken in a pill form, gel, skin patch, spray, or cream to relieve menopausal symptoms. Estrogen HRT has even been shown to reduce the risk of heart disease when taking post menopause – which is one year after your period has stopped entirely.
Probiotics (Targeted Strains)
Your gut microbiome influences estrogen metabolism, inflammation, appetite, and body weight. Certain probiotic strains have been shown to reduce belly fat 10, support digestion, and even positively influence mood, making them relevant during the gut-hormone disruption of perimenopause.
3 Day Menopause Reset Plan
The 3 Day Reset Plan is a perimenopause and menopause nutrition eating plan that prioritises the foods that balance blood sugar levels. The plan is suited for women who are perimenopausal and menopausal and aims to reduce swings in blood sugar, allowing energy levels to become more balanced.
Bio-identical hormone treatment: Not just for menopause. Bio-identical hormone replacement therapy is gaining attention as celebrities like Oprah Winfrey, Jane Seymour, and Angelina Jolie speak candidly about their reasons for choosing this path.
Jennifer Aniston's 80/20 rule is a balanced approach to wellness, focusing on healthy, nutrient-dense foods 80% of the time while allowing for indulgences like pizza, pasta, or martinis (the 20%) without guilt, promoting consistency and sustainability over perfection. It's about moderation, enjoying life's treats, and getting back on track with healthy choices at the next meal or workout, emphasizing that no food is inherently "bad".
Kellyann &ME Peri + Menopause is a daily pill made up of several “natural ingredients” that together promise to boost metabolism, promote weight loss, ease hot flashes and night sweats, induce calmness, support gut health and reduce sleep disturbances, according to its website.
Stephanie Faubion, medical director of the Menopause Society and director of the Mayo Clinic Center for Women's Health. In a review of non-hormonal therapies for hot flashes and night sweats, published in 2023, the society said no supplements had been proved effective.
Antidepressants (SSRIs and SNRIs)
Antidepressants like SSRIs and SNRIs, such as venlafaxine and paroxetine, can help with menopause symptoms like hot flushes, night sweats, and mood swings. While they may cause side effects like nausea or dry mouth, they are generally a safe alternative to HRT.
This supplement features a potent blend of high-quality ingredients, including ashwagandha KSM-66, saffron Affron, magnesium glycinate, lemon balm, Montmorency cherry, chamomile, plus vitamins B6, B12, and D3. Designed to help support your wellbeing, these capsules help you unwind for a restful night.
In Japan, Kampo medicine (Kampo) therapy is often used for patients with general malaise. Patients with menopausal symptoms arising from the loss of ovarian function are often prescribed tailor-made Kampo [4, 5].
Here are the top five vitamins essential for female wellness during menopause.
Getting rid of belly fat during menopause can be challenging, requiring changes to diet, exercise, and lifestyle. While it can be harder to lose belly fat during menopause due to hormonal changes and metabolic shifts, it is not impossible.
Jennifer Aniston has praised the resistance-based fitness plan Pvolve, saying it “transformed my body”— and now, new research says it can also help women struggling with the physical symptoms of menopause.
Herbal remedies that are sometimes taken for menopause symptoms include:
Menopause: Menopause is the point when you no longer have menstrual periods. At this stage, your ovaries don't release eggs, and your body doesn't produce much estrogen. A healthcare provider diagnoses menopause when you've gone without a period for 12 consecutive months.
For people with certain existing conditions and risk factors, it will definitely be better to go through menopause naturally. Others may choose to. And, for some, HRT is the only suitable option. Importantly, picking natural menopause management doesn't have to mean suffering unbearable menopause symptoms.
It's diagnosed after 12 months without a menstrual period, vaginal bleeding or spotting. Menopause can happen in the 40s or 50s. But the average age is 51 in the United States. Menopause is natural.