Magnesium glycinate is one of the most absorbable forms of magnesium and has fewer GI side effects than other forms.
Magnesium citrate
It is often an ingredient in supplements and appears to be easier for the body to absorb than some other forms. An older 2003 study of 46 adults found that magnesium citrate absorbed better than magnesium oxide and magnesium chelate.
Magnesium citrate is a more common choice if you want to maintain magnesium levels for general whole-body health. On the other hand, magnesium glycinate has less bioavailability but can have a calming effect.
Thus, magnesium citrate was more soluble and bioavailable than magnesium oxide.
Magnesium oxide may be used as an antacid to relieve indigestion and heartburn. Magnesium oxide causes the intestines to release water into the stool, which softens the stool and relieves constipation and irregularity.
Caution is advised if you have diabetes, alcohol dependence, liver disease, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. Ask your doctor or pharmacist about using this product safely. During pregnancy, this product should be used only when clearly needed.
People often use magnesium glycinate instead of other magnesium supplements, as the body finds it easier to absorb magnesium in this form. It is also one of the gentlest supplements on the stomach. Unlike other forms of magnesium, it might not cause as many side effects, such as an upset stomach or loose stools.
While there are many forms of magnesium available, we often prefer to use magnesium citrate and/or magnesium glycinate. Magnesium citrate is most helpful for people suffering from constipation, while the glycinate form is more useful for conditions like anxiety, insomnia, chronic stress, and inflammatory conditions.
Magnesium oxide and magnesium glycinate are common supplements of magnesium. Magnesium oxide has more magnesium per unit volume while magnesium glycinate has less amount of magnesium per unit volume; however, magnesium glycinate is better absorbed by the body than magnesium oxide.
Magnesium Glycinate: Magnesium Glycinate is a soluble magnesium that is readily absorbed by the body and has a soothing effect on stress, anxiety, and sadness.
Health Benefits of Consuming Magnesium Glycinate
Supports bone health: Magnesium is an essential mineral for bone health, and magnesium glycinate may be particularly effective at promoting bone strength and density.
In conclusion, magnesium glycinate is a highly bioavailable form of magnesium that is generally more easy for the body to absorb and utilize.
The benefits of magnesium supplementation in healthy individuals aren't clear, but Dr. Nassar says that taking a magnesium supplement every day likely isn't unsafe for most people. Just be sure you're not taking too much magnesium. The maximum dietary allowance for most adults is around 400 mg or less.
Reduced symptoms of insomnia and anxiety: Magnesium Glycinate has been found to reduce symptoms of insomnia and anxiety, which are often major contributors to sleep issues. It works by promoting relaxation and calmness in the body, which can help individuals fall asleep more easily and stay asleep throughout the night.
Accumulation of magnesium in the blood can cause muscle weakness, but does not damage the kidney directly.
With transdermal forms, it spears to work instantly due to the quick absorption through the skin, which bypasses the digestive system. Magnesium can clear and excrete through your body fairly quickly, usually within 24 hours, which is why deficiency is common.
Recommend purpose: Magnesium Glycinate is effective for the management of inflammatory disease, as well as maintaining nervous system function. Magnesium glycinate is recommended to help manage symptoms of depression, anxiety and stress.
It should not be used repeatedly. Magnesium oxide also is used as a dietary supplement when the amount of magnesium in the diet is not enough. Magnesium oxide is available without a prescription.