The world's largest waist, according to the Guinness Book of World Records, was 119 inches -- the circumference of a 1,400-pound man named Walter Hudson. The average adult male American weighs almost 198 pounds, is just over 5 feet, 9 inches and has a 40.2-inch waist.
What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
Waist Circumference
If most of your fat is around your waist rather than at your hips, you're at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.
Your waistline may be telling you that you have a higher risk of developing obesity-related conditions if you are1: A man whose waist circumference is more than 40 inches. A non-pregnant woman whose waist circumference is more than 35 inches.
Generally speaking, a 34-inch waist is fairly average for males or females. But whether it's big or small really depends on your gender and to whom you're comparing yourself.
Generally speaking, a 35-inch waist is fairly average.
Your waist size or waist circumference is, in part, genetic. People can be genetically more likely to have smaller or larger waists. However, keep in mind that lifestyle choices and your environment can also impact your waist size.
A combination of things happens as we age. We tend to lose muscle mass, so our abdominal muscles aren't as tight as they once were, and the loss of elastin and collagen in our skin allows gravity to have its way so skin starts to sag. Both can cause the waistline to expand.
A waist circumference of greater than 40 inches for men and greater than 35 inches for women is considered indicative of abdominal obesity. It carries with it increased risk for: Heart disease.
A. Usually, we consider hip sizes above 36 or 37 inches curvy and hip sizes below 34 to be a slim silhouette. Also, the waist-to-hip ratios of curvy individuals are often in the range of 0.7 to 0.8.
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity.
If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
Aerobic exercise.
Do at least 30 minutes of moderate-intensity activity five or more days per week. Better yet, strive to get 45 to 60 minutes each day. Even if you don't lose weight with aerobics, you can lose visceral fat as well as gain muscle mass.
One reason belly fat is so hard to lose is that it's considered an “active fat.” Unlike some fatty tissue that simply sits “dormant,” belly fat releases hormones that can have an impact on your health — and your ability to lose weight, especially in the waist and abdomen areas.
Measuring waist circumference can help to assess obesity-related health risk. Even at a healthy weight, excess fat carried around the waist can increase your risk of high blood pressure, high [blood] cholesterol, heart disease and type-2 diabetes.
But researchers at the University of North Carolina at Chapel Hill School of Medicine found that while people don't grow taller after age 20, they do grow wider—well into their 70s. On average, the pelvic width of the oldest people in the study was nearly 2.5 cm larger than the youngest patients.
The size of your pelvis changes according to your age, getting wider from puberty to the age of 25 to 30, then shrinking gradually from the age of 40 on.
Men and women should keep their waist circumference, no more than half their height. Waist to height ratio should not be confused with the 'Waist to Hip Ratio' which is used to measure body fat distribution.
There is currently no human evidence to suggest that girls inherit their mother's body shape and boys their dad's, or vice versa.
Standard dress size (Height 164–170 cm) = (Bust Circumference cm / 2 ) - 6. Short dress sizes (Height <164 cm) = Standard dress size / 2. Tall dress sizes (Height >170 cm) = Standard dress size * 2.
According to this survey, the average male chest circumference is 41.7 inches (105.6 cm) with a standard range of 38.2 inches (97.1 cm) to 45.1 inches (114.6 cm)1. That means any chest size below 38" is smaller than average. And a chest size above 45" is larger than normal.