Which milk is the best for weight loss? According to a study by NIH, unsweetened almond milk has the lowest calories and aids in a low-carb diet. Almonds also contain a high content of monounsaturated fatty acids (MUFA) that are considered helpful in weight loss and weight management.
Oat Milk: Nutrition. Overall, the main differences between almond and oat milk are energy (calories) and carbohydrates, with almond milk offering less of each. Oat milk also contains slightly higher amounts of fiber, protein, and fat than almond milk.
Oat milk is also considerably higher in calories than almond milk. It contains 120 calories in one serving compared to only 60 calories in a serving of almond milk, so almond milk might be the better bet if you're trying to cut calories.
Although almond milk is not nearly as nutritious as cow's milk, enriched products come close. They frequently contain added vitamin D, calcium, and protein, making them more similar to regular milk in nutritional content. However, almond milk is naturally rich in several vitamins and minerals, especially vitamin E.
One of the biggest and most important differences between oat milk's nutrition and dairy milk is the nutrient profile. Oat milk provides fewer nutrients than dairy milk, and most of the nutrients it provides are fortified. That means they're added during manufacturing, as opposed to occurring naturally.
Because it's low in calories (130 per cup), fat, and sugar but high in protein and has fiber, oat milk is a great milk substitute if you're trying to shed a few pounds. It's an ideal solution for anyone out there who is lactose intolerant, has nut allergies or is concerned about hormone use in dairy milk.
Almond milk is a little lighter than oat milk and lower in fiber, meaning it may be easier on your stomach. However, either can be a good substitute for cow's milk if you're lactose intolerant or have difficulty digesting dairy products.
Oat milk has the added benefit of being both nut-free and dairy-free, which is a plus for those who may have nut allergies. And oat milk has a higher fat and protein content than almond milk, which helps with satiety."
If you prefer a lower-carb milk alternative, almond milk may be a better choice.
LACTAID® Milk
Having lactase added to the milk allows those who are lactose-intolerant to enjoy cow's milk without the digestive side effects of abdominal cramps, bloating, and flatulence. This milk is available in many formats, including flavoured varieties. Use as you would regular milk.
Oat milk has a higher number of calories than coconut milk, with 120 calories per cup serving vs. 45 calories per cup serving in coconut milk. If you're watching your weight and looking to consume a smaller number of calories, coconut milk is likely the better choice as it contains fewer calories.
Almond milk is naturally not advisable for people with allergies to nuts. Plus, those who have lactose allergies should also avoid consuming almond milk.
Oat milk may cause side effects like gas and bloat. Additionally, it may also interact with medications used for diabetes and may cause the blood sugar levels to go too low.
It it's shelf-stable almond milk, which can be stored at room temperature until it's open, you have about seven to 10 days to drink it once open (as long as the open container is kept in the fridge). This timeframe is a guideline, however — the milk could still be totally fine to drink after those days have passed.
Soy Milk. Soy milk is the OG of dairy-free milks. It's made by soaking soybeans, which have been hulled and ground, in water. Soy beans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than regular milk, which obviously has its perks.
Oat milk is lower in fat and saturated fat than cow's milk, and this can be a selling point for those looking to reduce their fat intake.
Plain milk has no added sugar and are therefore lower in total sugar compared with flavoured milks.