The 15 Healthiest Greek Yogurt Brands
For the healthiest Greek yogurt in Australia, look for plain, full-fat or reduced-fat options with no added sugar, high protein, and live cultures, with brands like Farmers Union Greek Style, Jalna Greek Natural, and Chobani Greek Yoghurt frequently recommended for their nutritional profiles, though checking the label for low sugar and fat is key as "Greek Style" can vary.
The Healthiest Yoghurt
Yes, Chobani Greek yogurt is generally healthy, offering high protein, probiotics for gut health, and calcium, especially the plain versions which are low in sugar; however, flavored varieties can have significant added sugars, and some lawsuits have raised concerns about potential chemicals from plastic packaging, so choosing plain and checking labels for added sugar and fat content is best.
Collection: Greek Yogurt
1. FAGE Total. FAGE Total is one of the most popular healthy Greek yogurt products available, due to its high protein content and minimal ingredients. Each serving provides approximately 18 grams of protein, which supports muscle growth and repair and keeps you fuller for longer.
Greek yogurt's disadvantages include lower calcium/potassium than regular yogurt, potential histamine/inflammatory issues for some, high added sugar in flavored versions, and potential interactions with certain antibiotics, though plain, low-fat options minimize risks, making moderation and label-checking key.
People are boycotting Chobani primarily due to its recent partnership with Planet Harvest, a food waste company co-founded by Ivanka Trump, sparking backlash over the political implications and the for-profit nature of the deal, with critics feeling it contradicts Chobani's image and aligns it with the Trump family. The boycott is fueled by political opposition to the Trumps, concerns that the partnership diverts money from farmers, and hypocrisy accusations, given Chobani's founder is an immigrant and Trump's policies on immigration.
If you want a warm, savory breakfast that offers lasting fullness and nutrients like vitamin D and choline, eggs may be your best bet. If you're looking for a high-protein breakfast with probiotics, calcium and a gut-health boost, yogurt is an excellent option.
From a nutrition standpoint based on 5.3 oz., it appears Stonyfield Oikos Blueberry Organic 0% Yogurt is the overall healthiest yogurt, however it is highest in sodium compared to Chobani and Fage. Chobani seems to have the most amount of calcium and sugar.
How to buy greek yogurt: Avoid ones with added sugar, gums, and artificial sweeteners. Look for ones that are plain, have no added sugar/gums, and the only ingredients are milk, cream, and live active cultures. Add your own fruit or honey to greek yogurt to sweeten it.
Hamdi Ulukaya (born 26 October 1972) is a Turkish billionaire businessman, activist and philanthropist of Kurdish ethnicity based in the United States. He is the founder, owner, chairman, and chief executive officer of the strained yogurt brand Chobani.
Yes, you can eat Greek yogurt every day as part of a healthy diet, as it's packed with protein, calcium, and probiotics that support gut health, bone strength, and fullness, but choose plain varieties low in added sugar and be mindful of fat content and portion sizes for a balanced intake, especially if you tolerate dairy well.
Friendly Farms Nonfat Plain Greek Yogurt is your go-to for a healthy, versatile addition to meals. It's perfect for breakfast bowls, smoothies or as a base for savory dips. Enjoy the creamy texture and rich taste without the guilt.
Tasters also found several of the losing yogurts to be simply too tangy to enjoy by the spoonful.
INGREDIENTS: Skimmed Milk, Cream (Milk), Milk Solids, Live Yoghurt Cultures (Milk).
Yogurt with fruits and veggies
This is a great combination for the raita that we have as a dip. However, yogurt with lemon, tomato, tamarind, and sour fruits is a no. It can lead to leaky gut syndrome.
This ultra-simple dish offers a perfect blend of protein and fiber for lasting energy. Greek yogurt provides a creamy texture and a healthy amount of protein. Blueberries contribute natural sweetness, along with antioxidants for overall health support.
Dr. Gundry recommends lectin-free options like pasture-raised eggs, avocado with MCT oil/ olive oil, nuts (walnuts, macadamias, pistachios), and sheep/ goat yogurt/ coconut yogurt for breakfast, often delaying it or eating calories in a short window; he advises against typical cereals, oats, and cow's milk yogurt due to lectins, promoting foods that support gut health.
Did you know? Olympiana is the only authentic Greek Yogurt sold in America. None of the “Greek” yogurt sold by US companies is made in Greece. Most of them use additives to thicken the yogurt, and factory machines, rather than straining the yogurt in a fabric bag like we do.
Symptoms of a yogurt and milk allergy may include hives, itching, abdominal pain, nausea, or diarrhea after eating yogurt. However, in some cases, feeling unwell after eating yogurt may be caused by lactose intolerance or other conditions that can produce similar symptoms.
Chobani is an American food company specializing in strained yogurt. The company was founded in 2005 by Hamdi Ulukaya.
Inspect how it looks and smells.
Germs that cause food poisoning don't always cause off-flavors or smells, but if yogurt has a curdled texture or rancid smell, it's best to be safe and throw it out. It likely wouldn't have been enjoyable to eat anyway.
Yogurt with probiotics
And it's the probiotics that can help soften stool and make you poop more often (more below on how probiotic-rich foods like yogurt are good for constipation). If you're looking for an easy meal to help you poop, consider adding fiber-rich sources to your yogurt, like fruit, nuts, or seeds.
Here are 12 surprising sources of protein: